{"id":15320,"date":"2021-03-22T18:15:12","date_gmt":"2021-03-22T22:15:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15320"},"modified":"2021-03-22T18:15:32","modified_gmt":"2021-03-22T22:15:32","slug":"musical-amrap-dice","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/musical-amrap-dice\/","title":{"rendered":"Musical AMRAP Dice"},"content":{"rendered":"<p>Bevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with some music and a dice game.<\/p>\n<p>Each PAX get to roll the dice. PAX chose a dice roll options based on: 1=Abs, 2=Arms, 3=Legs, 4=Cardio, 5=Wildcard, 6=Burpees. PAX repeat the exercise for the length of the song playing. Repeato til time is up.<\/p>\n<p>Picture of the board and rolled dice below:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-15321\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/03\/IMG_3309.jpg\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Dice rolled were 2, 1, 6, 1, 2, 1, 2, 6, and 4.<\/p>\n<p>The Abs and Legs really dominated this one. Burpees were a fun second&#8230; and some quick cardio at the end&#8230;<\/p>\n<p>Lots of fantastic MC ensued, with lots of comments about this being a bad idea. All were glad that YHC didn&#8217;t roll a 4 or 5, as that would have resulted in more Burpees called.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with some music and a [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15320","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Van Gogh","date":"03\/18\/20201","pax":"60 Minutes, Schneider, Crash (WD), Suede (WB), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15320"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15320\/revisions"}],"predecessor-version":[{"id":15327,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15320\/revisions\/15327"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}