YHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either.<\/p>\n
Warm-Up<\/strong><\/p>\n SSH<\/p>\n IST<\/p>\n Abe Vigoda<\/p>\n Slow Whirly<\/p>\n Stetchy Stretch<\/p>\n The Thang<\/strong><\/p>\n Pick a partner for the day and each exercise called will be to 100 doing reps every other<\/p>\n Mosey to Hanes Park at Glad and Hawthorne<\/p>\n Dips, Crunchy frog<\/p>\n Mosey to Fries Moravian<\/p>\n Merkins, Lunges<\/p>\n Mosey Reynolds High<\/p>\n Mike Tysons, In and Out Abs<\/p>\n Mosey to Bobby Boy Bakery<\/p>\n WW2s, Burpees<\/p>\n Mosey to Reynolds Auditorium<\/p>\n Squats, Mtn. Climbers<\/p>\n Finish<\/p>\n Pax covered 2.5 Miles and got in 500 reps<\/p>\n","protected":false},"excerpt":{"rendered":" YHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either. Warm-Up SSH IST Abe Vigoda Slow Whirly Stetchy Stretch The Thang Pick a partner for the day and each […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-15300","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"H.O.G","date":"3\/20\/21","pax":"Toe Scab, Apatry, Mutton, Lamb Chop, H.O.G, Kissinger (FNG)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15300"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15300\/revisions"}],"predecessor-version":[{"id":15624,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15300\/revisions\/15624"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}