{"id":15220,"date":"2021-03-11T15:29:53","date_gmt":"2021-03-11T19:29:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15220"},"modified":"2021-03-11T15:29:53","modified_gmt":"2021-03-11T19:29:53","slug":"ardmore-marketplace-of-souls","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/ardmore-marketplace-of-souls\/","title":{"rendered":"Ardmore Marketplace of Souls"},"content":{"rendered":"<p>WIB has been missing from YHC\u2019s life for a few weeks, but a long-rescheduled Q alleviated that void today.\u00a0 YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another.\u00a0 This was a re-run of a WIB Q from a few years ago that YHC enjoyed.\u00a0 Cherry Pie wasn\u2019t at that Q, so his layaway ticket was honored.<\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Stations at Ardmore UMC, Ardmore Moravian, and Ardmore Baptist, \u201cthe big three\u201d.\u00a0 Complete first exercise x 5 at each on the first lap; complete second and first exercise x 10 on the second lap; complete third, second, and first exercise x 15 on the third lap; complete all exercises x 20 on the fourth lap.<\/p>\n<p>Ardmore UMC:\u00a0 Pullups, Russian Deadlifts, Low Dollies, Mountain Climbers<\/p>\n<p>Ardmore Moravian:\u00a0 Derkins, Standups, Pulse Ups, SSHs<\/p>\n<p>Ardmore Baptist:\u00a0 Burpees, Lunges, Midwife Crunch, Donkey Kicks<\/p>\n<p>Repeato until time.<\/p>\n<p><strong>Announcements:<\/strong><\/p>\n<ul>\n<li>Cherry Pie has Q at Conspiracy next Wednesday, 3\/17. He called it a \u201cconvergence\u201d but was adapting the term for other meanings.\u00a0 He is reaching out to some dudes who haven\u2019t been out of the woodwork for a while.\u00a0 Irish treats (potatoes) will be provided to all pax that post.<\/li>\n<\/ul>\n<p><strong>\u00a0CoT:<\/strong><\/p>\n<ul>\n<li>Prayers for all those recovering from Covid-19.<\/li>\n<li>YHC took us out.<\/li>\n<\/ul>\n<p><strong>Moleskin:<\/strong><\/p>\n<ul>\n<li>The sounds of spring echoed through the big oaks of Ardmore this morning.<\/li>\n<li>A search party (Palin) was sent out for Cherry Pie as he was missing at CoT. He claimed to have been chasing the blazing H.O.G. and Honey Badger who showed up on time.\u00a0 #GettingOld(er)<\/li>\n<li>O.G. had new, flashy gloves.<\/li>\n<li>Did you all read Honey Badger\u2019s Flatline backblast? If not, don\u2019t.\u00a0 A helpdesk ticket is in with the backblast admin to have it stricken from the record.<\/li>\n<li>BooBooBustAMove praised the preparation of the Q. CP suggested the bar still needed to be raised higher.<\/li>\n<li>Palin had some great one-liners today. YHC tossed out the idea of miccing him up and transcribing whatever he said but was reminded by others that Zima had already performed that trick.\u00a0 Still would be entertaining.<\/li>\n<li>YHC was on the lookout for Workbench after a tipoff from Huckleberry. Glad to see WB becoming familiar with the buffet of Dash AOs.<\/li>\n<li>Great to see Chessesteak out on a Thursday to have a chance to catch up briefly with him.<\/li>\n<li>Drip dropped YHC a completely unexpected encouraging note post-workout.<\/li>\n<\/ul>\n<p>Thanks, BurnsCanal (YHC isn\u2019t sure when the office key swap takes place) for the opportunity to lead again.\u00a0 It\u2019s always a pleasure.\u00a0 Cherry Pie ran off with the keys.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WIB has been missing from YHC\u2019s life for a few weeks, but a long-rescheduled Q alleviated that void today.\u00a0 YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another.\u00a0 This was a re-run of a WIB Q from a few years ago that YHC enjoyed.\u00a0 Cherry [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15220","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"","date":"3\/11\/2021","pax":"The H.O.G., Palin, Honey Badger, Workbench, Drip, BooBooBustAMove, Cherry Pie, Cheesesteak, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15220"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15220\/revisions"}],"predecessor-version":[{"id":15221,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15220\/revisions\/15221"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}