{"id":15197,"date":"2021-03-11T10:50:50","date_gmt":"2021-03-11T14:50:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15197"},"modified":"2021-03-11T10:50:50","modified_gmt":"2021-03-11T14:50:50","slug":"ridin-around-conspiracy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/ridin-around-conspiracy\/","title":{"rendered":"Ridin Around Conspiracy"},"content":{"rendered":"<p>Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off<\/p>\n<p>WARMORAMA<\/p>\n<ul>\n<li>SSH x 20 IC<\/li>\n<li>Hillbillies x 20 IC<\/li>\n<li>Arm Swirly Things forward (CP performed burpees)<\/li>\n<li>Arm Swirly Things backwards (CP performed burpees)<\/li>\n<li>For the PAX amusement we also did OH Claps and Seal Claps (CP performed burpees)<\/li>\n<li>Toy Soldiers x 20 IC<\/li>\n<\/ul>\n<p>PAX slow moseyed to Pilot View. Stopped and performed two sets of 10 merkins<\/p>\n<p>PAX moseyed down Carolina Ave and stopped at the top of the Intimidator<\/p>\n<p>THANG<\/p>\n<p>The following 7 moves were performed in a 15 count (double count). Between each movie the PAX ran to the bottom of the Intimidator and performed 15 squats.<\/p>\n<ul>\n<li>Merkins<\/li>\n<li>T-Rotations<\/li>\n<li>Carolina Dry Docks<\/li>\n<li>Pickle Pounders<\/li>\n<li>Monkey Humpers<\/li>\n<li>Mountain Climbers<\/li>\n<li>Burpees<\/li>\n<\/ul>\n<p>PAX moseyed to the tennis courts<\/p>\n<ul>\n<li>People chair, head, shoulders, knees and toes<\/li>\n<li>Mike Tysons x 10 and bear crawl to the end of the court and back<\/li>\n<li>Mike Tysons x 10 and crab walk to the end of the court and back<\/li>\n<li>Mike Tysons x 10 and lunge walk to the end of the court and back<\/li>\n<\/ul>\n<p>Mosey back to the start for Mary<\/p>\n<ul>\n<li>American Hammers<\/li>\n<li>Low Flutters<\/li>\n<li>Something else<\/li>\n<li>Hold High\/Low Plank<\/li>\n<\/ul>\n<p>FINISHED<\/p>\n<p>Announcements<\/p>\n<ul>\n<li>BAM has the Q at UA tomorrow<\/li>\n<li>Cherry Pie has Conspiracy next Wednesday and it will be themed&#8230;&#8230;<\/li>\n<li>YHC has IS this Saturday<\/li>\n<\/ul>\n<p>Prayers<\/p>\n<ul>\n<li>Swiftys family and their son<\/li>\n<li>Basher<\/li>\n<li>All of those struggling with addiction<\/li>\n<li>Lots of pregnant friends<\/li>\n<\/ul>\n<p>The beatdown was no slouch. Other people will read this and say, &#8220;no way&#8221;. The Dash PAX always makes it look effortless. We pushed each other, we encouraged each other, we heckled each other and talked a few current event. This group made it look like we were just &#8220;ridin around&#8221;. YHC was honored to lead. Thanks for keys Lamb Chop.<\/p>\n<p>Post Hole<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off WARMORAMA SSH x 20 IC Hillbillies x 20 IC Arm Swirly Things forward (CP performed burpees) Arm Swirly Things backwards (CP performed burpees) For the PAX amusement we also did OH [&hellip;]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-15197","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"PostHole","date":"3\/10\/2021","pax":"Mutton, Lamb Chop, Palin, $5 Footlong, Snookie, Greenspan, Cheery Pie, Post Hole"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15197"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15197\/revisions"}],"predecessor-version":[{"id":15199,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15197\/revisions\/15199"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}