{"id":15108,"date":"2021-03-04T00:38:47","date_gmt":"2021-03-04T04:38:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15108"},"modified":"2021-03-05T23:29:34","modified_gmt":"2021-03-06T03:29:34","slug":"ode-to-sears","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/ode-to-sears\/","title":{"rendered":"An Excessive Ode to Sears"},"content":{"rendered":"<p>Paying ode to two favorite WIBs from the past, combining the close by Sears location, and the Run Ranger Run WIB last year.<br \/>\n<strong><br \/>\nWarm-o-rama:<\/strong><\/p>\n<ul>\n<li>SSH x 50 IC<\/li>\n<\/ul>\n<p><strong>The Thang:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-15110\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/03\/43156E9F-E089-4BEE-8FEE-2F0BBDD8323C-300x290.jpeg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/03\/43156E9F-E089-4BEE-8FEE-2F0BBDD8323C-300x290.jpeg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/03\/43156E9F-E089-4BEE-8FEE-2F0BBDD8323C-1024x989.jpeg 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/03\/43156E9F-E089-4BEE-8FEE-2F0BBDD8323C-768x742.jpeg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/03\/43156E9F-E089-4BEE-8FEE-2F0BBDD8323C.jpeg 1125w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">.4 Mile Loop around old Sears parking lot.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Station 1: Ranger Merkins x 5, 10, 15, 20, 25, 30, 35, 40, 45, 50<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Station 2: Bootstrap Squats x 5, 10, 15, 20, 25, 30, 35, 40, 45, 50<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p><b>Mary\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turnover rebelled and did some WWIIs of more squats.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayer for Cherry Pie to get to 100% after his bout with Covid 3 weeks ago. Having lingering joint pain.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shirt order coming soon for Alcatraz!!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks for F3, for the nurses and volunteers in the old Sears building, and asked that we continue to be leaders in our community.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After our prayer, Zuckerburg had walked over to say hey! He was volunteering at the vaccine sight this morning #HIM. It was nice to catch up with him briefly, and he said he was glad he missed WIB after Dr Toot told him what we did.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX for in a full 10 laps for a whopping 275 reps of Ranger Merkins and Bootstrap Squats. Amazing!!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Just because the men did so well doesn\u2019t mean they had fun. Dr. Toot likened this weeks WIB to last weeks great Resistor led beatdown\u2026 \u201cExcept last week was fun!\u201d He added on!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cherry Pie is back after a run in with Covid. For the most part he seemed his old self, however, he did note he was dealing with some residual hip pain. Couldn\u2019t tell though, as predicted he was right up front at the end.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The funniest moment of the morning was BooBoo asking a Litterbox if his F3name was \u201cCat Litter\u201d? While not that far off, sounds 10X less cool\u2026 it did seem I heard LB mention they are getting a third cat??<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoyed chatting on the run portions with LB, TO, and CP. Root Canal and BooBoo chatted plenty as well. 2ndF in action!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">By the end, Turnover said to hell with the last set of squats and ran back to launch for some 2021challenge sit-up reps. YHC was slightly worried he get hit by a car\u2026 glad to find out, he was not.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zuckerburg would later report that The Vig and Resistor were volunteering at Novant as well! True HIMs!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thanks for coming out, men! Yes, the preblast was put out at 11:15pm late on purpose to ensure no PAX changed their minds!! Burns, keys were handed off tonZuckervurg so he could lock up the Nocant testing site at the end of the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Paying ode to two favorite WIBs from the past, combining the close by Sears location, and the Run Ranger Run WIB last year. Warm-o-rama: SSH x 50 IC The Thang: .4 Mile Loop around old Sears parking lot. Station 1: Ranger Merkins x 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Station 2: [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15108","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Van Gogh","date":"3\/4\/21","pax":"Turnover, Boo Boo, Cherry Pie, Litterbox (WB), Root Canal (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15108"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15108\/revisions"}],"predecessor-version":[{"id":15125,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15108\/revisions\/15125"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}