{"id":15106,"date":"2021-03-04T00:18:21","date_gmt":"2021-03-04T04:18:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15106"},"modified":"2021-03-04T00:18:21","modified_gmt":"2021-03-04T04:18:21","slug":"the-wall-of-omaha-and-many-mistakes","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/the-wall-of-omaha-and-many-mistakes\/","title":{"rendered":"The Wall of Omaha (and many mistakes)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">How fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today\u2019s GoT Theme Walk beatdown\u2026 only to be washed away by a torrent of rain that came rolling just after we arrived. Just the first of many wrong decisions by the PAX it would seem this wet morning.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 15IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigodas x 8 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Copperhead Squat x 15 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">CUE THE RAIN<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to The Wall<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-man Wall Grinder<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Head, shoulders, knees, toes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Run across field to top off hill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WWIIs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato till each PAX completed 3 times<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">CUE MORE RAIN AND THE FIELD STARTED GETTING MUDDY, <\/span><b>FIRST OMAHA, <\/b><span style=\"font-weight: 400;\">STOP USING FIELD. <\/span><b>SECOND OMAHA, <\/b><span style=\"font-weight: 400;\">tell PAX they can scrawl Besr down after complaints\/fear.<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-man hilltop grinder<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear crawl down\/up hill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato till each PAX completed 3 times<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey around field and up parking lot\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">*Forgot that there are no stairs or direct path to the playground *<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>THIRD OMAHA,\u00a0 <\/b><span style=\"font-weight: 400;\">Bear crawl down hill<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Backup plan<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swing Time Burpees<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9 PAX, 8 swings; while 1 PAX does 10 burpees, the rest do the called exercise.<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supine pullups (above mud pit under each swing)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Derkins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irkins (impossible)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side pull left<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side pull right<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supines (YHC wanting tos re if possible without getting muddy<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><b>FOURTH OMAHA (too much mud), <\/b><span style=\"font-weight: 400;\">10 burpees<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>FIFTH OMAHA, <\/b><span style=\"font-weight: 400;\">Bus Lot fun<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear crawl bus lot, do a Mike Tyson at each line.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>SIXTH OMAHA<\/b><span style=\"font-weight: 400;\">, do not repeato because the asphalt was super wet&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunge Walk bus lot, two money humpers at each line<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey back to start<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><b>SEVENTH OMAHA, <\/b><span style=\"font-weight: 400;\">take long way back<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WWII x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Hammer x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freddy Merc x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Thistle x 1,2,3,4,5 Merkins<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC gave thanks to the guys for dealing with a pretty much impromptu Beatdown and staying through the rain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It seems there was a series of mistakes this morning\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It started with Tigger, who drove the wrong car (his Ms).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drip asked if YHC had on the wrong shirt, just the results of the 3021 challenge, my friend.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC commented on the weather app saying the rain was going to hold off til 7, and Crash saying YHC looked at the wrong weather app because his said 0530\u2026 his was right.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC chose the wrong plans. Really wanted to get some solid use of the Wall and field, but the field was already devoid of grass from this lovely winter weather. The slightest bit of rain and it started getting slick real fast.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">DQ said he posted to the wrong AO instead of his usual VI with some cover. #Respect, YHC thanks you for posting anyway!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Green Acres ran to the AO, and back. Which we all thought was some kind of mistake?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Michael Bolton made the mistake of offer YHC free beer, so YHC brought him an empty growler!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima mistakenly left his sleeves at home.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Workbench seemed to be the only one associated with a mistake!?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All men worked admirably, as each got thoroughly soaked by 0540. By that point, YHc saw no point in seeking shelter and just rolled with it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The hill facing Silas Creek on the far end of the field is amazing. Long, flat, and very thick grass (unlike the field), the PAX enjoyed crawling up and down it in the rain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Zima found it amusing that YHC allowed modifications down the hill so quickly after receiving the slightest complaint. #SafetyFirst<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tigger spent most of the workout worried about his M being quite mad at him for getting her car soaked.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The swings are great! But the mud pit below each one? Not so much\u2026 PAX really struggled to do most moves because of all the mud below them.<\/span><\/li>\n<li>I think Michael Bolton endured his first Bear Crawl combo from YHC, many more to come, my friend!!<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crash held up a bus lot stop sign after the first round of Bear crawl. YHC found it funny.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Many PAX commented on how much heavier their shoes were before the mosey back to start.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Overall, workouts like this will be saying, \u201cremember that one time\u2026\u201d years from now. Completely soaked, doing stupid stuff with my F3 brothers. That\u2019s the stuff of legend, men! Thanks for coming out,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; How fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today\u2019s GoT Theme Walk beatdown\u2026 only to be washed away by a torrent of rain that came rolling just after we arrived. Just the first of many wrong decisions [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-15106","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Van Gogh","date":"3\/1\/2021","pax":"Tigger, Green Acres, Crash, Zima, Drama Queen, Drip, Workbench, Michael Bolton, Van Gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15106"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15106\/revisions"}],"predecessor-version":[{"id":15107,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15106\/revisions\/15107"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}