As we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt.\u00a0 I mentioned how cute that was, and he replied to the rest of the PAX with “I have other shirts if anyone cares to wear one.”\u00a0 After the wardrobe change, we have 4 guys supporting the burnt orange…lucky they are pretty because it was an ugly sight. (JK)\u00a0 I made sure to acknowledge everyone and then remind them who is leading this ride.<\/p>\n
<\/p>\n
Did some SSHs with normal tempo through 20 and 10 more with elevated tempo.\u00a0 Then we moseyed, towards the Hill to Nowhere only to turn at the last minute (wanted to throw some guys off) and headed to the pavilion.\u00a0 When we got there, we finished our warm-a-rama, and partnered up (this was slightly early, but seemed a good time).\u00a0 Of course there was sarcasm as to why we are partnering up when we are doing individual exercises, but I promised they would see the light soon enough.\u00a0 \u00a0First order, asking the Site Q (Turnover) if he wanted arms or legs first…he said arms. (either answer was the wrong one)<\/p>\n
<\/p>\n
ARMS<\/p>\n
Green Sally Up (AKA Flower by Moby) with Dips<\/p>\n
<\/p>\n
Legs<\/p>\n
Thunderstruck : Hold squat position for the whole song and jump up when you hear the word “Thunder.”<\/p>\n
<\/p>\n
Mosey to the parking lot…BUT STOP!!\u00a0 As we pass the rock pile, the Q said to get a rock and suggested Medium with\u00a0 a flat side on it.\u00a0 After a few moans because people started to assume…well they were not making an ass our of me today…oh no.<\/p>\n
<\/p>\n
We walk over to the parking lot and partner 1 lines up on one side while partner 2 on the other.\u00a0 Partner 1 will crab walk with the rock in their lap (AKA Pregnant Crab Walk!!!!!!).\u00a0 Partner 2 runs up the Hill to Nowhere while holding their hands above their heads (this was not easy!).\u00a0 Once partner 2 returns, they pick up their rock and walks to where their partner has made it to and they switch.<\/p>\n
We ended up Omahaing it as HtN had a good amount of ice so we ran around the park on the path (about the same distance).\u00a0 We managed a total of 3 laps for each partner and a LOT of numb fingers!\u00a0 This took us right up to 6:10 to which we deposited the rocks from where we found them and moseyed to the parking lot where we started this shindig.\u00a0 I then directed everyone to follow me and ran around the small loop of the parking lot for what I am now calling the 60-80-100 Run!\u00a0 We ran at a 60% pace to start out, then picked up on lap two for an 80% pace then the Q yelled “JAILBREAK” for the full out sprint for the third lap.<\/p>\n
<\/p>\n
We Al Gored for about 45 seconds to bring everything to a close.<\/p>\n
<\/p>\n
Solid work from these men, and I will let them add any MC that I missed, due to complaining about my numb fingers, on slack!<\/p>\n
<\/p>\n
Thanks TO, I will borrow the keys again soon…I promise.<\/p>\n
<\/p>\n
[Today’s music was mostly Fall Out Boy from 3 of their best albums….specially picked out for the Site Q]<\/p>\n","protected":false},"excerpt":{"rendered":"
As we gathered in the parking lot like we usually do, the Q arrives (in typical fashion) right on time, only to see Pony Express removing his outer layer to reveal a University of Texas sweatshirt.\u00a0 I mentioned how cute that was, and he replied to the rest of the PAX with “I have other […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-15103","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Bevo","date":"03\/03\/2021","pax":"Drama Queen, Tweety Bird, Crash, D-Day, High Cotton, Work Bench, Zima, Turn Over, Burlap, Splash, Pony Express, Boomerang, 60 Minutes"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15103"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15103\/revisions"}],"predecessor-version":[{"id":15104,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15103\/revisions\/15104"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}