{"id":15081,"date":"2021-03-02T16:21:09","date_gmt":"2021-03-02T20:21:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=15081"},"modified":"2021-04-28T20:31:58","modified_gmt":"2021-04-29T00:31:58","slug":"dont-i-recognize-you-from-the-elementary-school-parking-lot","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/03\/dont-i-recognize-you-from-the-elementary-school-parking-lot\/","title":{"rendered":"Don\u2019t I Recognize You From the Elementary School Parking Lot"},"content":{"rendered":"<p><b>WARMARAMA.\u00a0 <\/b><span style=\"font-weight: 400;\">SSH, Whirlies, Michael Phelps, Burpees (because Goofy was cold)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Each PAX chose a differently sized coupon based on his personal workout desire this morning.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Coupon Thrusters<\/b><span style=\"font-weight: 400;\"> x 50 OYO<\/span><\/p>\n<p><b>Overhead Carry Deep Lunges<\/b><span style=\"font-weight: 400;\"> x 25 yards (leave coupon)<\/span><\/p>\n<p><b>Bear Crawl<\/b><span style=\"font-weight: 400;\"> back to start x 25 yards<\/span><\/p>\n<p><b>Corkscrew<\/b><span style=\"font-weight: 400;\"> x 50 OYO<\/span><\/p>\n<p><b>Bear Crawl<\/b><span style=\"font-weight: 400;\"> to coupon x 25<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Waiting: <\/span><b>SSH<\/b><span style=\"font-weight: 400;\"> x 10 \/ <\/span><b>Mountain Climbers<\/b><span style=\"font-weight: 400;\"> x 10 Combo<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Fireman\u2019s Carry<\/b><span style=\"font-weight: 400;\"> coupon back to start.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Side-to-Side Merkins<\/b><span style=\"font-weight: 400;\"> x 50 OYO<\/span><\/p>\n<p><b>Overhead Carry Deep Lunges<\/b><span style=\"font-weight: 400;\"> x 25 yards (leave coupon)<\/span><\/p>\n<p><b>Bear Crawl<\/b><span style=\"font-weight: 400;\"> back to start x 25 yards<\/span><\/p>\n<p><b>Corkscrew<\/b><span style=\"font-weight: 400;\"> x 50 OYO<\/span><\/p>\n<p><b>Bear Crawl<\/b><span style=\"font-weight: 400;\"> to coupon x 25<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Waiting: <\/span><b>SSH<\/b><span style=\"font-weight: 400;\"> x 10 \/ <\/span><b>Mountain Climbers<\/b><span style=\"font-weight: 400;\"> x 10 Combo<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Fireman\u2019s Carry<\/b><span style=\"font-weight: 400;\"> coupon back to start.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Bus Driver Front Raise<\/b><span style=\"font-weight: 400;\"> x 50 OYO<\/span><\/p>\n<p><b>Overhead Carry Deep Lunges<\/b><span style=\"font-weight: 400;\"> x 25 yards (leave coupon)<\/span><\/p>\n<p><b>Bear Crawl<\/b><span style=\"font-weight: 400;\"> back to start x 25 yards<\/span><\/p>\n<p><b>Corkscrew<\/b><span style=\"font-weight: 400;\"> x 50 OYO<\/span><\/p>\n<p><b>Bear Crawl<\/b><span style=\"font-weight: 400;\"> to coupon x 25<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Waiting: <\/span><b>SSH<\/b><span style=\"font-weight: 400;\"> x 10 \/ <\/span><b>Mountain Climbers<\/b><span style=\"font-weight: 400;\"> x 10 Combo<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">* First person to finish each round: <\/span><b>Burpees<\/b><span style=\"font-weight: 400;\"> x 10 OYO<\/span><\/p>\n<p><span style=\"font-weight: 400;\">* Last person to finish each round: <\/span><b>Burpees<\/b><span style=\"font-weight: 400;\"> x 5 OYO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>MARY.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">25 second on \/ 10 seconds off with Coupon x 2 rounds<\/span><\/p>\n<p><b>Gas Pumps<\/b><\/p>\n<p><b>Low Flutter<\/b><\/p>\n<p><b>Straight Leg Crunches<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THIS SESSION OF PARLIAMENT HAS ENDED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">GreeNest this Saturday.\u00a0 @Bam\u2019s got the Q.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NAKED MAN MOLESKIN:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Not a single complaint was heard.\u00a0 Wait, that\u2019s a lie.\u00a0 Not a single complaint was given a s#*t about by the Q.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those PAX looking for new career opportunities.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m having a hard time breathing through this mask.\u00a0 When do I get the vaccine?\u00a0 Zima Out.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Boomerang said he was going to have trouble reaching the top shelf today because of the shoulder work, so I put the keys as high as I could.\u00a0 (Come on, Sour Mash.\u00a0 I\u2019m leaving the door wide open for you.\u00a0 What you got?)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMARAMA.\u00a0 SSH, Whirlies, Michael Phelps, Burpees (because Goofy was cold) &nbsp; BEATDOWN. &nbsp; Each PAX chose a differently sized coupon based on his personal workout desire this morning. &nbsp; Coupon Thrusters x 50 OYO Overhead Carry Deep Lunges x 25 yards (leave coupon) Bear Crawl back to start x 25 yards Corkscrew x 50 OYO [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-15081","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Zima","date":"3\/2\/2021","pax":"Boomerang (WD), Ziggy Stardust, Goofy, Schneider, Zima (WB, Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15081"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15081\/revisions"}],"predecessor-version":[{"id":15711,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15081\/revisions\/15711"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}