<\/p>\n
YHC fell behind the past week or two on two key exercises in the #2021challenge, so I figured what better way to catch up on them than at the workout designed specifically to maximize reps of a small number of exercises?<\/p>\n
After a short WoR – SSH, IST, Whirlys, Shoulder sequence – we moseyed to some dry ground for the thang.<\/p>\n
10 burpees, 10 WWIIs, run a lap<\/p>\n
20 burpees, 20 WWIIs, run a lap<\/p>\n
30, 40, 30, 20, 10, 20, time’s up. Van Gogh made it through another set of 10 while the rest of us finished up the final set of 20.\u00a0 Thus, everyone left having done 180 burpees & 180 WWIIs, excepting VG who did 190 of each. Not bad for a 45 min beatdown<\/p>\n
It was nice getting to know Hot Wax and The Jerk – both of them got after it and we were able to have some nice 2nd F as well. Two stellar dudes who are great additions to the #dashpax.\u00a0 Hot Wax also posted at Parliament this week – he seems to be hooked! The Jerk is pushing through a knee injury and that didn’t slow him down much at all.<\/p>\n
After all that, I’m still behind on the #2021challenge but made a dent in the catching up process.<\/p>\n
Prayers were raised for a pair of Emmas in the ROCC youth group – one battling multiple cancerous tumors and undergoing chemo, and one who has recently taken on the use of a walker as she grows up with muscular dystrophy. We also prayed for VG’s strength and wisdom as a father as his kids, his daughter in particular, continue to grow up.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC fell behind the past week or two on two key exercises in the #2021challenge, so I figured what better way to catch up on them than at the workout designed specifically to maximize reps of a small number of exercises? After a short WoR – SSH, IST, Whirlys, Shoulder sequence – we moseyed […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,142],"tags":[],"class_list":["post-15058","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-csaup"],"acf":{"q":"Burns","date":"2.27.2021","pax":"Van Gogh, The Jerk, Hot Wax, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15058"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15058\/revisions"}],"predecessor-version":[{"id":15713,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15058\/revisions\/15713"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}