YHC gave a very poor version of the mission statement with an FNG being present this morning. Then jumped right into the warmup up of SSH, Steve Earls, Abe Vagota, Whirly w\/clap, Arm Swirly F\/B, hold Overhead Clap, hold Seal Clap, Mtn Climbers.<\/p>\n
The Thang: Mosey to parking lot at maintenance shelter for Dora. A few pax stated \u00a0I called the exercises in the wrong order so I adjusted for 100 merkins,200 LBC\u2019s,300 squats. Mosey to end of lot and pick a large rock for R leg step ups, irkins, dips, derkins,dips, L leg step ups. Mosey up to rock pile and choose a rock of your liking for curls,overhead press, bent rows,Greg Louganis, bench press, upright rows,skull crusher. Return rock. Mosey back to parking lot for Mary via the dark scenic route.<\/p>\n
Mary by comity: Freddy Mercury, Box Cutter, Low Flutter, Burpees, American Hammer, Heels to Heaven, MuttonCrunch L over R, R over L. Fin.<\/p>\n
Announcements: Blood drive was a success and the Red Cross is asking for another.
\nGreeNest needs volunteers see Starfish.<\/p>\n
Prayers: Splash coworker struggling with aftermath of Covid<\/p>\n
Webelos uncle diagnosed with Covid<\/p>\n
The Kernersville police officer that was shot multiple times earlier this week.<\/p>\n
Former FNG Adam got his name as he was prepared with a Mary exercise without help from the pax in attendance. Boy Scout was mentioned but we decided that wasn\u2019t embarrassing enough. Suede brought him out and is a co worker.<\/p>\n
Welcome Sheriff Woody who is a neighbor of Suedes and has moved here from Raleigh where he was named.<\/p>\n
Suede took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC gave a very poor version of the mission statement with an FNG being present this morning. Then jumped right into the warmup up of SSH, Steve Earls, Abe Vagota, Whirly w\/clap, Arm Swirly F\/B, hold Overhead Clap, hold Seal Clap, Mtn Climbers. The Thang: Mosey to parking lot at maintenance shelter for Dora. A […]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-15035","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Schneider ","date":"2\/24\/2021","pax":"60 minutes, Splash, Turnover, Suede, Webelo- former FNG Adam, Sassy, Crash, Pony Express, Sheriff Woody- moved from Raleigh, Workbench, Sour Mash, High Cotton, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15035"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15035\/revisions"}],"predecessor-version":[{"id":15715,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15035\/revisions\/15715"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}