18 PAX did not let sub-freezing temperatures prevent them from posting to the latest edition of Bells & Whistles.<\/p>\n
WARM-O-RAMA<\/p>\n
SSTs
\nISTs
\nABE Vigodas
\nMerkins
\nArm Swirly Things<\/p>\n
Break into teams of 3 for 3 man grinder, 2 stations, team members run between stations.<\/p>\n
Station 1 – Parking Lot<\/strong><\/p>\n Bent Over Rows Station 2 – Entrance<\/strong><\/p>\n Plank Jacks COT<\/strong> Blood Drive on Saturday NMM<\/strong><\/p>\n Strong effort by all of the PAX, kept constantly on the move 18 PAX did not let sub-freezing temperatures prevent them from posting to the latest edition of Bells & Whistles. WARM-O-RAMA SSTs ISTs ABE Vigodas Merkins Arm Swirly Things Break into teams of 3 for 3 man grinder, 2 stations, team members run between stations. Station 1 – Parking Lot Bent Over Rows Overhead Press Skull […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,113],"tags":[],"class_list":["post-15009","post","type-post","status-publish","format-standard","hentry","category-bells-whistles","category-pain-stations"],"acf":{"q":"Manscape","date":"02-17-2021","pax":"Poncho, Tigger, Organ Grinder, Balco, Interference, The Singing Cowboy, Toe Tag, Atrophy, Lemming, Tinker (WB), Data, Closer, Winkelvoss, BAM, Lace, Bluto, Starfish, Manscape (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=15009"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15009\/revisions"}],"predecessor-version":[{"id":15013,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/15009\/revisions\/15013"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=15009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=15009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=15009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nOverhead Press
\nSkull Crushers
\nGoblet Squats
\nElf on the Shelf
\nKettle Bell Swings
\nFigure Eights
\nCurls
\nUpright Rows
\nPullovers<\/p>\n
\nMerkins
\nLow Flutter
\nWWII Sit-Ups
\nHand Release Merkins
\nHeels to Heaven
\nLBCs
\nAlt Shoulder Taps
\nLow Dolly
\nAmerican Hammer<\/p>\n
\nYHC accidentally erased his recording and went by memory on which PAX were there (as well as announcements). YHC may have counted someone who was not there and omitted someone who was. YHC apologizes if that is the case.<\/p>\n
\nContinued prayers for The Singing Cowboy’s family
\nPrayers for expectant parents Organ Grinder and M!
\nPrayers for others suffering illness, remember family of Double Trouble in Charlotte<\/p>\n
\nGreat 2nd F at the 2 stations
\nEnjoyed teaming with Lemming and Tinker
\nThanks for the keys TSC, appreciate your continued leadership at this AO!<\/p>\n","protected":false},"excerpt":{"rendered":"