7 Brave pax (4 returns and 3 new) posted to a cold, rainy, wet round 2 of Huckleberry’s Phoenix to see if they could improve on their previous attempt or set a bar for round 3 next month.<\/p>\n
YHC did not care about the rain or the cold.\u00a0 this workout is designed for the field – lots of murder bunnies, burpees, and WWIIs.\u00a0 Due to the 6 straight days of rain, yhc showed up a few minutes early to set up the field and put out the cardboard with instructions………..the field is a lake.\u00a0 literally standing water.\u00a0 Being the day after Valentine’s Day, I decided to show the pax some love and moved the workout to the bus parking lot.\u00a0 so the cardboard was set up ~20 yards a part and yhc retuned to find the pax ready to go.\u00a0 0530…..<\/p>\n
Warm o rama – SSH x20 IC, IW x 15 IC, Abe V x 10 IC, Crabettes x 10 IC<\/p>\n
mosey to bus lot – several pax voiced concerns about the field and were happy to see the mosey lead away from the lake.<\/p>\n
reminder about the workout –<\/p>\n
Side 1 – perform 10 Merkins, 10 Squats, 10 WWII’s.<\/p>\n
murder bunny to side 2<\/p>\n
Side 2 – 8 exercises listed.\u00a0 perform 10 reps of first exercise<\/p>\n
murder bunny to side 1 – repeat 10 reps of merkins, squats, WWII’s<\/p>\n
murder bunny to side 2.\u00a0 perform 10 reps of exercise 1 and exercise 2.<\/p>\n
murder bunny to side 1…………you get the picture.<\/p>\n
Side 2 exercises in order: Burpees, Hump Jumps, Crabettes, LBC’s, Divebombers, Peter Parkers, Ski abs<\/p>\n
612 – TIME to mosey back.<\/p>\n
no time for mary or Hucks 3 merkins<\/p>\n
annoucements – F3 Blood drive, several pax have Qs this week – post!<\/p>\n
Prayers – non voiced<\/p>\n
YHC took us out.<\/p>\n
Moleskin – super quiet group this morning.\u00a0 the only chatter I heard was after I yelled “great job men, keep pushing” around 602, the response was “shut your mouth Huck”.\u00a0 I took it as a thank you.<\/p>\n
Burns was flying through the murder bunnies, in fact, he shredded his gloves and threw them away in the school trashcan.<\/p>\n
Greenacres was not happy that we had to repeat burpees every time we returned to the far side.<\/p>\n
Workbench has posted 4 times in the past 6 days – and the weather sucked each time.\u00a0 He’s becoming a regular.<\/p>\n
Turnover and Drip….well they were out in front – typical<\/p>\n
Michael Bolton has not missed an Iron Throne and continues to push hard – keep it up!!<\/p>\n
Tigger I kept the keys again…….I return in one month.<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
7 Brave pax (4 returns and 3 new) posted to a cold, rainy, wet round 2 of Huckleberry’s Phoenix to see if they could improve on their previous attempt or set a bar for round 3 next month. YHC did not care about the rain or the cold.\u00a0 this workout is designed for the field […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-14939","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Huckleberry","date":"2\/15\/21","pax":"Turnover, Drip, Greenacres, Michael Bolton, Burns, Workbench"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14939"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14939\/revisions"}],"predecessor-version":[{"id":14940,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14939\/revisions\/14940"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}