{"id":14873,"date":"2021-02-11T09:24:40","date_gmt":"2021-02-11T13:24:40","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14873"},"modified":"2021-02-11T09:24:40","modified_gmt":"2021-02-11T13:24:40","slug":"barrel-strength-proof-at-the-distillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/02\/barrel-strength-proof-at-the-distillery\/","title":{"rendered":"Barrel strength proof at The Distillery"},"content":{"rendered":"<p>YHC was excited for an adventure out west to visit and Q the esteemed AO known as The Distillery.\u00a0 Plans were made, alarm set, checked with the locals what the correct time zone is, and off we went!<\/p>\n<p>Scouting out the AO thanks to eye in the sky global mapping conglomerates along with some messages to current and former site Q&#8217;s gave YHC a good sense of what was possible.\u00a0 Rumors about the fitness and toughness of our #WeFoCo brethren are well known, so needed something sufficient.<\/p>\n<p>When arriving, there was just Schneider sleeping in his truck.\u00a0 YHC thought maybe they are a late arriving crowd like many of our eastern pax.\u00a0 0528, 0529&#8230;. WAIT, we have a Fender sighting!\u00a0 3, we can have fun with three.\u00a0 Still, thought a little odd site Q wasn&#8217;t there to welcome me.\u00a0 Cranked up the music and got started.<\/p>\n<p>0532 is when 60 Minutes and Spicoli rolled up.\u00a0 Site Q packed a coupon to be helpful and Spicoli was just running on Spicoli time.\u00a0 Feeling like 5 was our final and quality group, we finished up the warm-o-rama and got on with it!<\/p>\n<div data-pm-slice=\"1 3 []\" data-en-clipboard=\"true\"><b>Warm-o-rama<\/b><\/div>\n<ul>\n<li>\n<div>SSH<\/div>\n<\/li>\n<li>\n<div>IW<\/div>\n<\/li>\n<li>\n<div>Merkin<\/div>\n<\/li>\n<li>\n<div>Copperhead squat<\/div>\n<\/li>\n<li>\n<div>Abe<\/div>\n<\/li>\n<li>\n<div>Mt. Climbers<\/div>\n<\/li>\n<\/ul>\n<div><\/div>\n<div><b>The Thang<\/b><\/div>\n<div>Bataan Death March<\/div>\n<ul>\n<li>\n<div>pax at back does 5 burpees, catches group, taps pax at end of line to do burpees, etc<\/div>\n<\/li>\n<\/ul>\n<div><\/div>\n<div>Charles Bronson<\/div>\n<ul>\n<li>\n<div>Perform exercise, run to first marker ~60 yards, bear crawl 10 yards, return to start<\/div>\n<\/li>\n<li>\n<div>50 SSH<\/div>\n<\/li>\n<li>\n<div>50 Merkins<\/div>\n<\/li>\n<li>\n<div>50 Bent over rows<\/div>\n<\/li>\n<li>\n<div>50 LBC<\/div>\n<\/li>\n<li>\n<div>25 Burpees<\/div>\n<\/li>\n<li>\n<div>50 jump squats<\/div>\n<\/li>\n<li>50 Overhead press (or chest press if your Schneider)<\/li>\n<\/ul>\n<div>Bench Fun<\/div>\n<ul>\n<li>\n<div>15 dips &amp; 1 set of step ups<\/div>\n<\/li>\n<li>\n<div>Descend dips and ascend step ups<\/div>\n<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Spicoli takes a minute to warm up.\u00a0 Would have been helpful to know before he was first to do burpees on the death march and pax were about a 1\/4 mile away before he caught up<\/li>\n<li>This beatdown was heavier on each pax having to count than YHC prefers, tends to diminish MC, but tunes helped fill in the void<\/li>\n<li>Tom Sawyer was on the playlist and Schneider and Spicoli wished Schultzie was there to hear it<\/li>\n<li>For Charles Bronson, when pax, ok Fender or 60 Minutes, got back to start before others, they had to create their own active recovery exercise.\u00a0 For some weird reason, Fender chose burpees.\u00a0 Both impressive, but might have caught up to him by the end<\/li>\n<li>The simplicity and monotony of the exercises seemed sufficient<\/li>\n<li>Coupons were returned, no booze was found<\/li>\n<\/ul>\n<p><strong>Prayers<\/strong><\/p>\n<ul>\n<li>Cousin of Schneider had a baby boy, but experienced complications during delivery.\u00a0 Will learn more today what brain damage was done to baby.<\/li>\n<li>Spicoli&#8217;s dad and friend<\/li>\n<li>Singing Cowboy &#8211; in WV today for mother-in-law funeral<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC was excited for an adventure out west to visit and Q the esteemed AO known as The Distillery.\u00a0 Plans were made, alarm set, checked with the locals what the correct time zone is, and off we went! Scouting out the AO thanks to eye in the sky global mapping conglomerates along with some messages [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-14873","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"BAM","date":"02\/11\/2021","pax":"Fender (WB), 60 Minutes, Schneider, Spicoli, BAM (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14873"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14873\/revisions"}],"predecessor-version":[{"id":14875,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14873\/revisions\/14875"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}