12 pax gathered to celebrate the 7th birthday of the VI AO.\u00a0 It was the morning after the super bowl and there was talk about wings a beer but they posted anyway.<\/p>\n
0530 – mission statement and happy birthday to VI<\/p>\n
Warm o rama – SSH x 20 IC, IW x 15 IC, abe V x 6 IC, toy soldier x 15 IC, whirly x 1o IC, michael phelps x 10 IC.<\/p>\n
Mosey to the gravel track to celebrate the birthday.<\/p>\n
the pax found that everyone had a present for the party (well almost everyone).\u00a0 each pax had a pair of bricks as a gift but we were short 2 pairs – Sour gladly donated his and Spicoli just walked up and the party favors were spoken for.<\/p>\n
the BIRTHDAY workout:<\/p>\n
B – burpees<\/p>\n
I – irkins<\/p>\n
R – rows<\/p>\n
T – toe touch squats<\/p>\n
H – hatching butterfly (lexicon – like a WWII with the bricks held over your head)<\/p>\n
D – derkins<\/p>\n
A – alternating lunges<\/p>\n
Y – y’s (Heels to heaven with a rosalitta at the top)<\/p>\n
<\/p>\n
7 years old so 7 reps of each.<\/p>\n
stop at the 4 corners of the track and perform all the exercises above for 7 reps – all with your bricks.<\/p>\n
and ……..just keep going till time is called.<\/p>\n
0610 – time.\u00a0 mosey back to start.<\/p>\n
Mary – Freddy merk x 10 IC, penguin cruch x 10 IC, Hucks final 3 merkins (10 count down, 10 count up)<\/p>\n
announcements – blood drive 2\/20.\u00a0 thank you to starfish for starting VI 7 years ago<\/p>\n
prayers –<\/p>\n
YHC took us out<\/p>\n
Moleskin:<\/p>\n
too much beer and wings was a common thread<\/p>\n
Van Gogh asked if we could stop after the 7th round of BIRTHDAY’s – the answer was no<\/p>\n
there was a concern about the gravel on the track – see Snake Eyes picture on Slack<\/p>\n
Schneider ate bad pork during the super bowl – it had to be bad to create the odor that lingered outside<\/p>\n
YHC was the 6\u00a0 most of the day so you will have to ask about other chatter from the rest of the pax<\/p>\n
<\/p>\n
until next time,<\/p>\n
Huckleberry<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
12 pax gathered to celebrate the 7th birthday of the VI AO.\u00a0 It was the morning after the super bowl and there was talk about wings a beer but they posted anyway. 0530 – mission statement and happy birthday to VI Warm o rama – SSH x 20 IC, IW x 15 IC, abe V […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-14859","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Huckleberry","date":"2\/8\/21","pax":"Schneider, Sour Mash, Van Gogh, Singing Cowboy, Boomerang, Snake Eyes, Spicoli (on Spicoli time), Starfish, Drama Queen, Fender, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14859"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14859\/revisions"}],"predecessor-version":[{"id":14861,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14859\/revisions\/14861"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}