Gather\/Start\/Finish at Great Clips at Sherwood Plaza.<\/p>\n
Run Clockwise around the parking lot with the following stops and exercises:<\/p>\n
H — 10 Hand Release Merkins behind Biscuitville<\/p>\n
O — 15 Overhead Claps behind River Birch Lodge<\/p>\n
C — 20 Carolina Dry Docks at end of shopping center<\/p>\n
K — 25 Kicks of the Donkey at plaza near Burke St Pizza<\/p>\n
E — 30 Elves on a Shelf in front of Lowe’s<\/p>\n
Y — Your F3 name spelled at Great Clips in the following manner:\u00a0 on your six, with legs straight and together and feet starting six inches off the ground, spell your name in all caps with your feet<\/p>\n
Rinse and Repeat and return to Great Clips at 0612.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gather\/Start\/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C — 20 Carolina Dry Docks at end of shopping center K — 25 Kicks of the Donkey at […]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,104,84],"tags":[],"class_list":["post-14784","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-pre-blast","category-wib"],"acf":{"q":"Burlap","date":"04 Feb 2021","pax":"TBD"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14784"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14784\/revisions"}],"predecessor-version":[{"id":14786,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14784\/revisions\/14786"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}