{"id":14770,"date":"2021-02-02T13:41:41","date_gmt":"2021-02-02T17:41:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14770"},"modified":"2021-02-02T13:41:41","modified_gmt":"2021-02-02T17:41:41","slug":"parking-garage-fomo","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/02\/parking-garage-fomo\/","title":{"rendered":"Parking Garage FOMO"},"content":{"rendered":"

WOW!\u00a0 Just wow!\u00a0 I was not expecting 17 other PAX to show up this morning.\u00a0 I stand before you, a humbled Q.\u00a0 Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers.\u00a0 The \u2018burbs must have been cleared out this morning as the masses headed to the big city to try this workout thing.\u00a0 I had only planned for the usual 5 or 6 brave souls to post in wind-chilled weather of the mid-20s.\u00a0 As 5:30 crept closer and more crazy dudes appeared, there were murmurs for the Q to start the proceedings in order to raise the internal body temperature.\u00a0 Though perplexed on how to pull off this planned beatdown with so many in attendance, the Q obliged and the crowd marched onward.<\/span><\/p>\n

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WARMARAMA.\u00a0 <\/b>Run to the Parking Deck of Death.\u00a0 (<\/span>P.S. Nowhere in the bylaws does it say the PAX cannot warm up at Flatline.\u00a0 The only stated rules are constant motion and high tempo, if achievable.\u00a0 As long as warm ups are constant motion, they are allowable.\u00a0 As a personal preference, I think warming up during a beatdown is a timewaster.\u00a0 But #YouDoYou.\u00a0 As with many other early morning activities, do that in the privacy of your own home.\u00a0 I simply chose to dispense with the usual SSHs, ISTs, and Cherry Pie Arm Nonsense and instead jumped right into the beatdown.<\/span><\/i>)<\/span><\/p>\n

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BEATDOWN.<\/b><\/p>\n

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Burpees<\/b> x 39 OYO<\/span><\/p>\n

Choose your favorite #2021Challenge exercise to perform while waiting on the Six.<\/span><\/p>\n

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Start at the first I-beam with this series of exercises: <\/span>Pullups<\/b>, <\/span>Slappy Hump Jumps<\/b> (with an I-beam slap), <\/span>Downhill Ski Abs<\/b>, <\/span>WMDs<\/b> x 1.<\/span><\/p>\n

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Run up the ramp to the top of the level.\u00a0 Turn around and run back down the ramp to the bottom of the level.\u00a0 Turn around and run to I-beam #2.\u00a0 Repeat all exercises x 2.<\/span><\/p>\n

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Repeat for all 9 I-beams with increasing exercises.<\/span><\/p>\n

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Since it\u2019s Groundhog Day, repeat the whole series (complete with Burpees) until time runs out.<\/span><\/p>\n

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* Slappy Hump Jumps: 5 Monkey Humpers with a Jump Squat on number 5.\u00a0 Touch the I-beam on the jump (easier for some than others).\u00a0 That\u2019s one rep.<\/span><\/i><\/p>\n

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THE PATIENT HAS FLATLINED.<\/b><\/p>\n

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ANNOUNCEMENTS:<\/b><\/p>\n