Weather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax posted.<\/p>\n
Warmorama
\n20 SSH
\n15 Imperial Storm Troopers
\n15 Arm swirls F
\n15 Arm swirls B
\n15 OH Clap
\n15 Seal Clap
\n15 whirley w\/clap
\n12 abvigota<\/p>\n
Thang
\nCircle Burp – arrange in circle, continuouse high knees, each pax down the line yells down and all pax complete 1 burpee then back up to high knees untill we go around the circle.<\/p>\n
Merkin\/Squat w\/block – 10 reps each alternating b\/w exercise. 10 sets totaling 100 each<\/p>\n
Howling Monkeys<\/p>\n
OH Press w\/block\/American Hammer double ct- 10 reps each alternating b\/w exercise. 10 sets totaling 100 each<\/p>\n
Circle Press- arrange in circle, continuously hold block over head, each pax down the line completes 10 OH presses oyo untill we go around the circle.<\/p>\n
Curls w\/block\/BO Row w\/block- 10 reps each alternating b\/w exercise. 10 sets totaling 100 each<\/p>\n
Announcements
\nGreeNest this saturday – see Bam for deets
\nBlood drive 2\/20 – see slack or Splash for deets
\nMOCKSVILLE F3 launch 2\/13 – show some support!<\/p>\n
Prayers
\nSchultzy’s continued healing
\nStarfish’s Parents moving into senior living
\nOrgan Grinder expecting #3 any day now
\nAll unspoken prayera on pax hearts<\/p>\n","protected":false},"excerpt":{"rendered":"
Weather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax posted. Warmorama 20 SSH 15 Imperial Storm Troopers 15 Arm swirls F […]<\/p>\n","protected":false},"author":519,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-14766","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"60 Minutes","date":"2-2-21","pax":"Starfish, Boomerang, Ziggy Stardust, DQ, Schneider, Wobegon, Organ Grinder, Fender, McHale, 60Minutes "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/519"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14766"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14766\/revisions"}],"predecessor-version":[{"id":14767,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14766\/revisions\/14767"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}