{"id":14761,"date":"2021-02-01T17:20:53","date_gmt":"2021-02-01T21:20:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14761"},"modified":"2021-02-01T17:21:52","modified_gmt":"2021-02-01T21:21:52","slug":"14761-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/02\/14761-2\/","title":{"rendered":"Run n Gun 2\/121"},"content":{"rendered":"<p>YHC needs a new Weather app.\u00a0 Any recommendations?<\/p>\n<p>When the Weather app calls for ice\/snow\/freezing rain\/wintry mix\/sleet\/etc, lots of questions came up for the Q at Run-N-Gun.<\/p>\n<ul>\n<li>Will the workout need to be cancelled?<\/li>\n<li>Should i create an ironic playlist of songs about summertime?\u00a0 (I did)<\/li>\n<li>Is there a shelter at MMP that we can Gun under? (There isn&#8217;t)<\/li>\n<li>Can I at least find a dry place to put my speaker and phone?<\/li>\n<li>If nobody else shows up, can i just go home? (I would have)<\/li>\n<li>Can I do a full set of Gun exercises from a standing position to avoid laying down in a puddle? (Couldn&#8217;t have been worse than what we did otherwise)<\/li>\n<\/ul>\n<p>Turns out the weather was cold, and the parking lot was damp, but there was no precipitation, ice patches, or\u00a0 puddles to contend with.\u00a0 So, a lucky PAX of 13 converged on MMP to run, and also to gun.<\/p>\n<p><strong>Run<\/strong>: Peacehaven, L on Robinhood, R on Polo, R on Peacehaven, L on Whitaker Ridge, R on Robinhood, and then a bunch more turns onto streets taht I can&#8217;t remember the name of.<\/p>\n<p><strong>Gun:<\/strong> Tabata 20 on\/10 off, alternating two exercises, doing 4 sets of each.<\/p>\n<ul>\n<li>Merkins\/LBCs<\/li>\n<li>Mountain Climbers\/H2H<\/li>\n<li>Plank Jax\/Low Flutter<\/li>\n<li>Peter Parker\/Parker Peter<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>Mongoose was on a man on a mission today, absolutely flying.\u00a0 Money, it&#8217;s gotta be the shoes!!<\/li>\n<li>A few concerns were raised about so much running on Robinhood Road, but all PAX arrived back safely<\/li>\n<li>HOG and Greenspan got in 3 mile EC before the official launch &#8211; training for the Fellowship of the Idiots run. (That&#8217;s really what it&#8217;s called, not trying to hate on those guys and the 8 other pax running.)<\/li>\n<li>My speakers worked!\u00a0 And anyone from BnW will let you know that&#8217;s a small miracle.<\/li>\n<li>Burlap is creating quite a buzz for WIB this Thursday at Great Clips.\u00a0 Lots of questions\/comments there&#8230;<\/li>\n<\/ul>\n<p>Closer, thanks for calling my number and letting me take the reins.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC needs a new Weather app.\u00a0 Any recommendations? When the Weather app calls for ice\/snow\/freezing rain\/wintry mix\/sleet\/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic playlist of songs about summertime?\u00a0 (I did) Is there a shelter at MMP that we can [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-14761","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Interference","date":"2\/1\/21","pax":"Bluto, Bout Time, Mongoose, BALCO, Boo Boo, Greenspan, H.O.G., Burlap, Closer, Zuck, Interference, Juice Box, Total Recall"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14761"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14761\/revisions"}],"predecessor-version":[{"id":14763,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14761\/revisions\/14763"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}