![\"\"](\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2021\/01\/kids-jump-rope-21-easy-follow-300x200.jpg\")
<\/p>\n<\/p>\n
YHC started planning for Q duties earlier this week where all great Q plans should start… the music.\u00a0 Amazon Music had a 90’s playlist that I cherrypicked from to get 10 songs that would span the 45 minutes.\u00a0 Once the music was set the rest of the Double Dutch Q came together easily thanks to Dr. Tabata.\u00a0 With a full plan in hand and many Q’s under my belt YHC didn’t think there was anything to worry about.\u00a0 Well the weather forecast threatened to throw a wrench into the plans.\u00a0 This was all that was needed to throw off a good night sleep.\u00a0 Waking several time throughout the night to check the time, check the accumulation totals, use the bathroom, check the time again and wake thinking I’d slept through Q duties.\u00a0 YHC felt like a rookie.\u00a0 Does this happen to anyone else?\u00a0 Fortunately the 5am alarm sounded and YHC was up.\u00a0 Roads were only a little wet and the parking garage was waiting for me and the brave PAX that were unafraid to Skip some Rope.<\/p>\n
The Thang
\nTABATA – 20 secs on, 10 secs off 8 rounds with 30 seconds recovery x10<\/p>\n
Each of the 10 sets we would alternate between jumping rope and called exercise
\nBird Dog
\nWilt Chamberlain
\nAlt Knee Touch
\nSquat
\nMerkins
\nSide Lunge
\nJack Reacher
\nAmerican Hammer
\nMountain Climbers
\nLow Flutter<\/p>\n
FIN<\/p>\n
COT<\/p>\n
Praise that Cobra’s trip to DC was uneventful last week.\u00a0 Thanks for keeping the peace!<\/p>\n
Prayers for Tigger’s BIL and pregnant SIL that recently tested positive for Covid.<\/p>\n
YHC took us out in gratitude for F3 community and for God’s Love, Grace, Peach, Truth and Justice.<\/p>\n
NMM<\/p>\n
Glad the snow mostly missed us and that there wasn’t any ice so that we could all get after it.\u00a0 The parking garage was a nice dry shelter.<\/p>\n
This Double Dutch thing is tough and is a nice change up.\u00a0 Come check it out.\u00a0 All you need is a jump rope.\u00a0 Bevo has Q 2\/4 and Tigger has Q 2\/11<\/p>\n
Cobra remains the lead jumper with his fancy feet.<\/p>\n
BAM remembered to wear shorts with a drawstring which helped make jumping less problematic.<\/p>\n
We are now three weeks in to this experiment and Toe Tag can prove that all of our jumping skills are improving.<\/p>\n
Tigger brought it strong this morning with his new weighted crossrope.<\/p>\n
Cobra brought some strong 90’s trivia.\u00a0 Did you know that Alanis Morisette was on Nickelodeon as a kid?<\/p>\n
PLAYLIST<\/p>\n
Semi-Charmed Life – Third Eye Blind
\nEverything You Want – Vertical Horizon
\nYou Get What You Give – New Radicals
\nWhat’s Up? – 4 Non Blondes
\nRun-Around – Blues Traveler
\nHand in My Pocket – Alanis Morisette
\nMr. Jones – Counting Crows
\nWonderwall – Oasis
\nAnts Marching – Dave Matthews Band
\nDreams – The Cranberries<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC started planning for Q duties earlier this week where all great Q plans should start… the music.\u00a0 Amazon Music had a 90’s playlist that I cherrypicked from to get 10 songs that would span the 45 minutes.\u00a0 Once the music was set the rest of the Double Dutch Q came together easily thanks to […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-14715","post","type-post","status-publish","format-standard","hentry","category-dbl-dutch"],"acf":{"q":"Closer","date":"1\/28\/2021","pax":"Toe Tag, Cobra, BAM, Tigger and Closer (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14715"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14715\/revisions"}],"predecessor-version":[{"id":14717,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14715\/revisions\/14717"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}