{"id":14712,"date":"2021-01-28T09:12:11","date_gmt":"2021-01-28T13:12:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14712"},"modified":"2021-01-28T09:12:11","modified_gmt":"2021-01-28T13:12:11","slug":"staying-warm-in-the-distillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/staying-warm-in-the-distillery\/","title":{"rendered":"Staying Warm in the Distillery"},"content":{"rendered":"<p>The Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today would have been the day because it was so cold and the pax had a wind tunnel to deal with there under the pavilion.<\/p>\n<p><strong>Warm Up<\/strong><\/p>\n<p>Abe Vigoda<\/p>\n<p>Whirlies<\/p>\n<p>Pax yell at Q to do something moving to warm up, so lap around the parking lot<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Pax Worked on exercises in order of the Weinke OYO<\/p>\n<p>50 Blockees<\/p>\n<p>100 Alt Merkins on the Block<\/p>\n<p>100 OH Press<\/p>\n<p>100 Curls<\/p>\n<p>100 Squats w\/ weights<\/p>\n<p>100 Cuban Press\/Simbas<\/p>\n<p>*** Caveat*** EMOM do 3 burpees and start back where the pax left off<\/p>\n<p>35 Minutes= 105 Burpees<\/p>\n<p>Mary<\/p>\n<p>Cheesesteak PC<\/p>\n<p>Cobra Cruch<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>Alcatraz Saturday 6 and 7<\/p>\n<p>Sign up to give blood<\/p>\n<p>pray for those who are suffering different circumstances<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today would have been the day because [&hellip;]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-14712","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"H.O.G","date":"1\/28\/2021","pax":"H.O.G, Turnover, Bevo, Schneider, 60 minutes"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14712"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14712\/revisions"}],"predecessor-version":[{"id":14713,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14712\/revisions\/14713"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}