{"id":14671,"date":"2021-01-26T08:21:16","date_gmt":"2021-01-26T12:21:16","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14671"},"modified":"2021-01-26T08:21:16","modified_gmt":"2021-01-26T12:21:16","slug":"q-and-site-q-makes-2-thats-a-group","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/q-and-site-q-makes-2-thats-a-group\/","title":{"rendered":"Q and Site Q makes 2, That&#8217;s a group"},"content":{"rendered":"<p>YHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament.\u00a0 YHC fought every urge to crawl back in bed and made it out the door.\u00a0 Upon arrival at AO, YHC noticed nary a car but his own.\u00a0 With about a minute left to start, the faithful site Q pulls in.\u00a0 We now have a group.\u00a0 We stepped into the wet gloom, found some dry shelter and got it done.\u00a0 This is how things went:<\/p>\n<p><strong>Warm-o-rama:<\/strong><\/p>\n<ul>\n<li>Some Broga<\/li>\n<li>Some shoulder swirly, clapping stuff (for entirely too long)<\/li>\n<\/ul>\n<p><strong>Main Event:<\/strong><\/p>\n<ul>\n<li>20 burpees oyo<\/li>\n<li>20 lbc ic<\/li>\n<li>20 burpees oyo<\/li>\n<li>20 American hammers ic<\/li>\n<li>20 burpees oyo<\/li>\n<li>20 low flutter ic<\/li>\n<li>20 burpees oyo<\/li>\n<li>20 heals to heaven ic<\/li>\n<li>20 burpees oyo<\/li>\n<li>20 mutton crunch (one side) ic<\/li>\n<li>20 mutton crunch (other side) ic<\/li>\n<li>20 bonus burpees oyo<\/li>\n<\/ul>\n<p>Great opportunity for some 2nd F with Ziggy and serious gratitude for his showing up after a restless night.<\/p>\n<p>Prayers for all those that need them.<\/p>\n<p>Stay dry and safe and go do something amazing with your day!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament.\u00a0 YHC fought every urge to crawl back in bed and made it out the door.\u00a0 Upon arrival at AO, YHC noticed nary a car but his own.\u00a0 With about a minute left to start, the [&hellip;]<\/p>\n","protected":false},"author":531,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,116],"tags":[],"class_list":["post-14671","post","type-post","status-publish","format-standard","hentry","category-parliament","category-wefoco"],"acf":{"q":"Fender","date":"1\/26\/2021","pax":"Ziggy Stardust, Fender"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14671"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14671\/revisions"}],"predecessor-version":[{"id":14672,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14671\/revisions\/14672"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}