Option Z.\u00a0 Any Pax that did not wish to run up the hill could choose to do said exercise on\u00a0 cardboard with various coupons until runners returned.<\/p>\n
Run up the Hill to Nowhere and do 10 Burpees, Come back down<\/p>\n
Tubthumping<\/strong>: I Get Knocked Down.\u00a0\u00a0 SSH throughout.<\/p>\n When you hear \u2018I get knocked Down\u2019<\/strong>, do a Burpee for 29 Burpees<\/p>\n Run up the Hill to Nowhere and do 10 Burpees, Come back down<\/p>\n Beyonce<\/strong>: Single Ladies: High Knees throughout<\/p>\n When you hear Single Ladies<\/strong>: Iron Mike.<\/p>\n When you hear If you like it, the you should have put a ring on it<\/strong>: Right Nolan Ryans,<\/p>\n When you hear: \u00a0Oh, oh, oh: <\/strong>Left Nolan Ryans<\/p>\n Run up the Hill to Nowhere and do 10 Burpees, Come back down<\/p>\n Rednex<\/strong>: Cotton Eye Joe: Mountain Climbers DC x2 Plank Jack x2 throughout<\/p>\n Run up the Hill to Nowhere and do 10 Burpees, Come back down<\/p>\n a-ha<\/strong>: Take On Me Ab workout Do called Ab exercise and Protractor during\u00a0 chorus 30 WWII among others<\/p>\n Sliversun Pickups<\/strong>: Lazy Eye Bunch of Merkins\u00a0 (Did VG name this the Nut Punch?)<\/p>\n Few minutes left for Mary<\/p>\n This was a great group of hard working HIMs that posted at Mayhem.\u00a0 They were all good sports with the “choreographed” workout.\u00a0 The lack of counting gave rise to good conversation.\u00a0 Thanks for the keys Turnover….I left them on Bevo’s finger. He was by far the best dancer present.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Option Z.\u00a0 Any Pax that did not wish to run up the hill could choose to do said exercise on\u00a0 cardboard with various coupons until runners returned. Run up the Hill to Nowhere and do 10 Burpees, Come back down Tubthumping: I Get Knocked Down.\u00a0\u00a0 SSH throughout. When you hear \u2018I get knocked Down\u2019, do […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-14652","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Drip","date":"2\/20\/2021","pax":"Zima, Root Canal, Turn Over, Burns, Drama Queen, Splash, Crash, Tweety Bird. Pony, Post Hole, High Cotton, Van Gigh, Bevo, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14652"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14652\/revisions"}],"predecessor-version":[{"id":14653,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14652\/revisions\/14653"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}