{"id":14643,"date":"2021-01-23T23:06:52","date_gmt":"2021-01-24T03:06:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14643"},"modified":"2021-01-23T23:06:52","modified_gmt":"2021-01-24T03:06:52","slug":"oh-to-be-22-again","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/oh-to-be-22-again\/","title":{"rendered":"Oh to be 22 again!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Well\u2026 this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week\u2026 just a month ago, YHC led a \u201c22\u201d based workout at Flatline, and the thought to work smarter\/not harder (at least in terms of planning) came to mind. It was a crowd pleaser the first time around, so I thought, \u201cYes, this will do\u2026\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mission statement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Core Principles\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 22 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Copperhead Squat x 22IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly w\/a Clap x 12 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 22 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to coal pit<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">22s<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hand Release Merkins x 2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey from long end to the other<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees x 20<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase\/Decrease by 2 until flip flopped\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Deck<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">22s<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WWIIs x 2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear crawl from short side to the other<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squat Jumps x 20<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase\/Decrease by 2 until flip flopped\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Start<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Thistle<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plank, 1 \/ 2 \/ 3 merkins, right arm up, 4 merkins, left arm up, 5 merkins, right \/ left leg up, 6 merkins.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fun!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheesesteak has been site Q for 2 years, and with a little peer pressure this morning, Post Hole agreed to take over as the new Site Q for UA! Thanks for your leadership over the years Cheesesteak, and thanks for stepping up Post Hole! #HIM\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red Pill said his church is working on a virtual prayer room to be used as a space online to continually pray for needs. Contact him if interested in learning more!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for our country and the transition<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC showed up early to do 20 burpees, 5 for each HC. Red Pill was my witness. All 4 of the HCs showed! As a personal challenge, PAX should attempt to make at least one HC a week to hold yourself accountable and commit to PAX who step up to lead. The burpee penalty is not designed to deter HCs, rather it\u2019s meant to help keep your word on the unwritten contract that is a Hard Commit. Leaders show commitment and are held accountable\u2026 plain and simple.<\/span><\/li>\n<li>For those in the #2021challenge, we did 110 burpees, 110 HR Merkins + 21 Merkins, 110 jump squats + 22 Copperhead squats, and 110 WWIIs&#8230;. going to have to keep these 22s coming whenever I Q on the 22nd!!<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Great to see Red Pill again, who drives in from Kernersville BTW!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burns rolled in, and YHC promptly pointed at him shouting \u201cThere\u2019s the bad man who hurt me yesterday!\u201d Posthole laughed when I explained the 190 consecutive leg movements with a block\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Root Canal and Zima walked up at 0530 on the dot and we began the fun\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Much hype about the previous weeks shenanigans was made, and Burns accurately pointed out that he was the only one that actually posted today. So Huck, Greenspan, and Drip\u2026 I guess I\u2019ll get you all back at a later date!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima said he was waiting for an Omaha, but it never came. At one point the Pax were gassing and his \u201cmall walk\u201d became our mosey pace\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Snake Eyes might give Huck or Fender a run for their money when it comes to Burpee Speed\u2026 Dude was flying! He was also throwing articles of clothing all over the place. Over dressed??<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lambchop was leaning on a table after the burpees were done, looking half asleep\u2026 he pushed it, and said \u201cThat was awful.\u201d at the very end.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burns got motivation from the PAX for the last round, with everyone sticking together. He seemed appreciative, clapping once done.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheesesteak commented this was very much like a flatline workout\u2026 and he was right. Except no pull up Q-fail this time!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During our second round of 22s, Dr. Toot was kind and stayed downwind at the end of the wall. He also said he saw the bear crawls coming.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lambchop wisely modified his bear crawl distance as his shoulders recovered.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC thanked Burns for the burning legs during the squat jumps.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheesesteak somehow magically floated 3 times higher than any other PAX in his squat jumps.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX all want Thistle to come back so YHC will stop calling The Thistle at the end of workouts (it\u2019s Dr. Toots fault).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Overall, a great group, fantastic effort, lots of support and encouragement, as well as some MC in between heavy breathing. What more can you ask for! Thanks for posting men! See you all at the changing of guard on the 29th (I\u2019ll bring back the keys then) and then at Alcatraz on the 30th!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well\u2026 this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week\u2026 just a month ago, YHC led a \u201c22\u201d based workout at Flatline, and the [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-14643","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Van Gogh","date":"1\/22\/21","pax":"Post Hole, Red Pill, Cheesteak, Lambchop Snake Eyes, Zima, Burns (WB), Root Canal (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14643"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14643\/revisions"}],"predecessor-version":[{"id":15743,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14643\/revisions\/15743"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}