For Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….)<\/p>\n
5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder would work. But after some simple math and checking it twice, the Q’s plans were no longer appropriate.<\/p>\n
Warm-o-rama (Using this time to finger out how to turn the grinder into a dora or something)<\/p>\n
SSH, Abe, Whirley, Calves, Storm Troops, & Hillbilly’s<\/p>\n
Still drawing a blank on how to change up the workout, Argyle showed up promptly at 537 to save the day.<\/p>\n
<\/p>\n
Thang<\/p>\n
Down to the platform over the pool for a ladder exercise 10-1:<\/p>\n
Double Count step up’s & Squat reacher things<\/p>\n
<\/p>\n
Mosey to top of the circle by the rock pile for:<\/p>\n
Bear crawl up and lunge walk back<\/p>\n
Broad jump up and bunny hop back<\/p>\n
squated lateral walk left & right<\/p>\n
<\/p>\n
Get a rock for a 3 man grinder:<\/p>\n
3 rounds of each grouping:<\/p>\n
Thrusters & burpees<\/p>\n
WW2 with rock & Merkins<\/p>\n
<\/p>\n
Mosey back to the start for Mary:<\/p>\n
Penguin crunches<\/p>\n
Mutton left and right<\/p>\n
low flutter<\/p>\n
<\/p>\n
Recover<\/p>\n
<\/p>\n
Mmn<\/p>\n
There really wasn’t much being discussed other than the Q talking about how good his playlist was and how if it weren’t for the playlist, the beatdown would be really tough.<\/p>\n
Organ Grinder continues to show up and give it everything he has. My man and his M are about to welcome their 3rd boy into the world!<\/p>\n
Green Acres is a beast – that is all<\/p>\n
I hadn’t worked out with Mongoose much and I enjoyed the fellowship.<\/p>\n
Boomerang continued asking if leg exercises were meant to be both sides….<\/p>\n
Argyle really saved the Q because YHC was not prepared to think hard enough to salvage poor planning<\/p>\n
<\/p>\n
Announcements:<\/p>\n
Blood drive<\/p>\n
Green Nest – 6th edition? Contact Bam<\/p>\n
Green Acres has Q on Saturday at Purgatory<\/p>\n
Iron Throne – Park in the front lot. YHC will be leading a ruck prior to the beatdown and will be launching at 445<\/p>\n
<\/p>\n
Prayer Request:<\/p>\n
Boomerang’s Nephews, Wife had a baby and now they are covid positive as well as other members of their family<\/p>\n
Mongooses wife and daughter going through a difficult time<\/p>\n
<\/p>\n
Boomerang, thanks for the keys. I gave them to Bam, VG and Starfish. It seems like they all want to be put on the Q schedule for you soon.<\/p>\n","protected":false},"excerpt":{"rendered":"
For Starfish, Bam, & Van Gogh (All of whom did not show up for the beatdown but managed to show up on slack an criticize the Q’s BB….) 5 PAX gathered in the gloom at Speas. The Q started counting to make sure his 3 man grinder would work. But after some simple math and […]<\/p>\n","protected":false},"author":576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-14621","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Tigger","date":"1\/21\/21","pax":"Green Acres, Boomerang, Mongoose, Argyle, Organ Grinder, Tigger (QIC) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/576"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14621"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14621\/revisions"}],"predecessor-version":[{"id":14630,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14621\/revisions\/14630"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}