9 pax gathered (and one joined after a run) for a Huckleberry Parliament.\u00a0 After Qing the Phoenix yesterday, i was sore when planning the Q for today.\u00a0 so i sent out a message on Slack that we would work on sitting.\u00a0 So that is exactly what we did. YHC also put an HC on Flatline this morning….Qing Parliament means I can not go to Flatline. Slack has a burpee penalty for anyone that does not show up for a HC.\u00a0 so immediately before the start of the workout, i graciously asked slackbot what the penalty was (since all the pax would be punished for my mistake).\u00a0 27 was the number.<\/p>\n
0530 – Mission statement.<\/p>\n
Warm 0 rama – SSH x 20, IW x 15, Abe V x 10, Toy solider x 10<\/p>\n
mosey to blocks and carry them to the picnic tables\/benches.<\/p>\n
Thing – All IC x 10 reps, all while holding block up<\/p>\n
hold block on shoulders behind head – sit down on bench, pick up feet, put feet down, then stand up – one rep (The Squatty Potty)<\/p>\n
Squatty Potty<\/p>\n
calf raises<\/p>\n
squatty potty<\/p>\n
dead lifts<\/p>\n
squatty potty<\/p>\n
calf raises<\/p>\n
squatty potty<\/p>\n
curls<\/p>\n
squatty potty<\/p>\n
overhead press<\/p>\n
squatty potty<\/p>\n
bent over row<\/p>\n
squatty potty<\/p>\n
curls<\/p>\n
squatty potty<\/p>\n
overhead press<\/p>\n
squatty potty<\/p>\n
bent over row<\/p>\n
squatty potty<\/p>\n
line up – walk and carry block over your head to the wall.\u00a0 if anyone lets it down to rest at all, we all do 3 burpees and immediately pick block back up.<\/p>\n
6 burpees<\/p>\n
wall work – wall sit with block – start with jack reachers x 10 at the end, hold wall sit till everyone is done.<\/p>\n
10 irkins on curb<\/p>\n
wall sit with jack reachers<\/p>\n
5 burpees, 10 irkins<\/p>\n
wall sit with jack reachers<\/p>\n
5 burpees, 10 irkins<\/p>\n
walk back with block overhead – same penalty.<\/p>\n
12 burpees<\/p>\n
return block and mosey to start<\/p>\n
Mary – Hucks 3 merkins – 3 ten count merkins to end the morning.<\/p>\n
Announcements – Parliament needs Q’s !!\u00a0 sign up to lead! Greenest – help out!\u00a0 channel on slack for more info.\u00a0 F3 Blood drive<\/p>\n
Prayers – woebegone family<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
Zima was mad that we had to get up everytime we sat down.<\/p>\n
pax did 100 squatty potty’s!!! – these get really old really fast<\/p>\n
we have concerns about Fenders ability to count to 10.\u00a0 during the wall sit, the counting, well, it was not good for the rest of us<\/p>\n
we completed the burpee penalty – all debts are paid.\u00a0 and after reading the Flatline backblast, i am glad i did not go – brutal workout Greenspan<\/p>\n
Zima insisted on the “Big Boy Block” only to complain about the rest of the morning.<\/p>\n
Great push by all!\u00a0 we spent alot of the morning either in a wall sit or getting up from a kids bench with a block on our back.<\/p>\n
Thanks for the keys Ziggy – i left them in the middle of the parking lot with a sign saying “take me” so the next Q can find them.<\/p>\n
<\/p>\n
Huckleberry.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
9 pax gathered (and one joined after a run) for a Huckleberry Parliament.\u00a0 After Qing the Phoenix yesterday, i was sore when planning the Q for today.\u00a0 so i sent out a message on Slack that we would work on sitting.\u00a0 So that is exactly what we did. YHC also put an HC on Flatline […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-14593","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Huckleberry","date":"1\/19\/21","pax":"Schneider, Woebegone, Zima, Organ Grinder, Boomerang, Fender, Starfish, Ziggy stardust, 60 minutes, Huckleberry"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14593"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14593\/revisions"}],"predecessor-version":[{"id":15773,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14593\/revisions\/15773"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}