{"id":14565,"date":"2021-01-18T20:11:11","date_gmt":"2021-01-19T00:11:11","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14565"},"modified":"2021-05-03T15:12:02","modified_gmt":"2021-05-03T19:12:02","slug":"the-peaks-of-west-end","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/the-peaks-of-west-end\/","title":{"rendered":"The Peaks of West End"},"content":{"rendered":"<p>The morning started out with a good stretch with Boo Boo and Palin.\u00a0 We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was telling a very in interesting story as Spicoli and Co. arrived.\u00a0 After a quick retelling of how Chit Chat beat Palin in a foot race last Saturday, Chit Chat broke out into a spontaneous Fort Night dance.\u00a0 YHC decided we needed to mosey before things were completed packed into the proverbial picnic basket heading to you know where.\u00a0 And mosey we did&#8230;West End to Pilot View.\u00a0 At each stop sign heading up a hill, the Pax did 3 Brupees, 10 Merkins, 15 WWIIs, 20 Squats.\u00a0 At Summit we coasted down hill to West End.\u00a0 Then we went over to conquer Brookstown to Summit then back down W 5th Street back to Brookstown.\u00a0 Then over to tackle Clover.\u00a0 Then back to launch. Along the way a cramp was had, Spicoli was a GREAT Dad, some snow fell, lots of stories were told and Fort Night dances were danced.\u00a0 We stopped 10 times for a total of 30 Burpees, 100 Merkins, 150 WWIIs, and 200 Squats.\u00a0 After a short Mary, Chit Chat mentioned that if he had not gotten up early, he would not have know all this was going on.\u00a0 Such wisdom! It was also suggested that Palin have a name change to Cotton Candy as he actually starts to melt if he gets wet.\u00a0 But name changes are not allowed&#8230;Right, Gobstopper?\u00a0 (Oh, the secrets we keep.)\u00a0 It was great fun guys!\u00a0 Thanks for posting. We&#8217;ll get all 5 Peaks next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The morning started out with a good stretch with Boo Boo and Palin.\u00a0 We moseyed to the the swing set to do some merkins and pull ups on the icy swings. Well, YHC was doing the merkins. Palin was refusing to get his backside wet and Boo Boo was telling a very in interesting story [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-14565","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Drip","date":"1\/16\/21","pax":"Palin, Boo Boo, Chit Chat, Spicoli, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14565"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14565\/revisions"}],"predecessor-version":[{"id":15777,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14565\/revisions\/15777"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}