Given the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to mind. This opportunity was used as a spring board to preview a new Clemmons AO to F3WS as well! After some debate on the beatdown between the 3 Qs, including a flat out rejection from Lambchop and Spam (plus a #DW thrown out by Greenspan) over YHCs section, the final beatdown was finally set. No pull up bars, no hills (unless used by the Q), no coupons, just a good old fashioned bootcamp. This was F3 back to it’s roots and it led to a solid hourlong workout!<\/p>\n
Warm-o-rama<\/b><\/p>\n <\/p>\n The Thang<\/b><\/p>\n Mary<\/b><\/p>\n <\/p>\n CoT<\/b><\/p>\n NMM<\/b><\/p>\n F3 came into YHCs life at the 2 year anniversary, at a time when I needed it most. My marriage was struggling and YHC needed a strong support system to set me straight and reprioritize my life. Maybe it’s the continued excitement of seeing more PAX on Slack, but 5 years after starting, YHC feels more excited than ever about the prospects of what the future holds for our group. Before the end of January, F3WS will have seen 2 new AOs start, the 2021 Challenge begin, a recurring 2nd and 3rd F opportunity start with greeNest, as well as Beverly’s birthday run raising money for H.O.P.E. of Winston-Salem. Keep up the good work men!<\/p>\n Van Gogh (and Lamb Chop & Greenspan)<\/p>\n","protected":false},"excerpt":{"rendered":" Given the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to mind. This opportunity was used as a spring board to preview a new Clemmons […]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,105,93,94],"tags":[],"class_list":["post-14483","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-convergence","category-impossible-situation","category-purgatory"],"acf":{"q":"Lambchop, Van Gogh, Greenspan","date":"1\/9\/2020","pax":"Alcatraz: Drama Queen, Schneider, Zima, Bevo, Road Apple (WB), Rudy Bucket (WD), Van Gogh (QIC)\n
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\r\nIS: Cheesesteak, Mutton, Spicoli, Drip, Ziggy Stardust (WD), Lambchop (WB, QIC)
\r\nPurgatory:\u00a0 Starfish, Bulldog, Burlap, Splash, Nitro (WD), The Pony Express, The H.O.G., Parkay (WB), Green Acres, Argyle, Lace, Cherry Pie, Bam, Bluto, Pharaoh Dr. Toot, D-Day, Greenspan (QIC)\u00a0"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14483"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14483\/revisions"}],"predecessor-version":[{"id":14487,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14483\/revisions\/14487"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}