{"id":14471,"date":"2021-01-09T10:22:50","date_gmt":"2021-01-09T14:22:50","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14471"},"modified":"2021-01-09T10:40:25","modified_gmt":"2021-01-09T14:40:25","slug":"7-7-7-jackpot-super-max-preview","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/7-7-7-jackpot-super-max-preview\/","title":{"rendered":"7-7-7 Jackpot &#8211; Super MAX Preview"},"content":{"rendered":"<p>Today was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01\/30. The Super MAX format is designed to be &lt;4 exercises for maximum reps or\u00a0 distance. It could be a Murph, a plain 5 mile run, a WIB like beatdown, today\u2019s madness, 45 minutesof Mary, etc.<\/p>\n<p>This was actually derived from a rejected portion of the 7-year anniversary beatdown. Thank Spam, Lambchop and Greenspan (to a lesser extent) that we did this for 45 minutes instead of 20!<\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mission statement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 15<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly w\/Clap x 7<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7-7-7 Jackpot:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7 Jackees (burpee with SSH instead of Jump),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7 Plank Jack Burpees (Plank Jack at after merkin),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7 Jackass Burpees (Donkey Kick instead of a merkin)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Run 70 feet, 21 WWIIs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If PAX absolutely can&#8217;t take anymore, modify to 7 SSH, 7 plank Jacks, and 7 donkey kicks.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">None\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chris who just passed away<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Harden in quarantine<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rounds completed<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9 &#8211; 189 reps burpees\/WWIIs &#8211; Fender, Bevo, Van Gogh<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8 &#8211; 168 reps &#8211; Zima<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7 &#8211; 147 reps &#8211; RB, RA, Schneider<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 &#8211; 126 reps &#8211; Singing Cowboy<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">TClaps to all who posted for the preview!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Originally designed to have more running, the icy parking lot proved too treacherous to run at 0600, so a short mosey and WWIIs were added.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima was disappointed we didn\u2019t get a tour of the AO, but understood given the treacherous conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX mouths dropped open a bit upon hearing the planned beatdown\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fender showed up a few minutes late and proceeded to smile with great enjoyment at the wienke!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Singing Cowboy has never said a mean thing in his life at a beatdown I\u2019ve attended, but can\u2019t close today, saying he was glad to have made it with a thick tone of sarcasm!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima did say the term \u201ctalking Smack\u201d which Singing Cowboy was not entirely familiar with. Zima openly admitted to thinking it meant \u201cTrash Talk\u201d but YHC informed them it\u2019s a more serious form intending to fight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bevo said he drank a 10.5% beer last night after a heavy weight workout, and was feeling it. He knew full well he\u2019d be doubling down today. His M questioned his decision making!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Not to be outdone, Zima said he had a 14% Goose Island Bourbon County last night, which is one of YHCs favorites! They still have some at Stella Brew evidently and now YHC might have to go buy some more&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Road Apple earned Kotters this morning, it was great to see him! He then proceeded to go on an hourlong run afterward!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Schneider maintained a solid level of MC the entire time, mostly talking trash about \u00a0 YHC and catching up with RA. He mentioned a commenter was \u201ctalking Smack\u201d about the Rickhouse Ramblings barrel selection of Ragged Branch (which is AMAZING) last night. But it was noticed the guy filled his glass half with water and an ice cube before trying\u2026 so he was promptly left alone. TClaps for talking the high ground!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This was my third time seeing RB this week! Happy to say the Cyborg is back and his hair is better than ever!<\/span><\/li>\n<li style=\"font-weight: 400;\"><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01\/30. The Super MAX format is designed to be &lt;4 exercises for maximum reps or\u00a0 distance. It could be a Murph, a plain 5 mile run, a WIB like beatdown, today\u2019s madness, [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-14471","post","type-post","status-publish","format-standard","hentry","category-alcatraz"],"acf":{"q":"Van Gogh","date":"1\/9\/2021","pax":"Schneider, Bevo, Road Apple (WB), Zima, Rust Bucket (WD), Singing Cowboy, Fender, Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14471"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14471\/revisions"}],"predecessor-version":[{"id":14473,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14471\/revisions\/14473"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}