{"id":14444,"date":"2021-01-08T01:00:07","date_gmt":"2021-01-08T05:00:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14444"},"modified":"2021-01-08T01:00:07","modified_gmt":"2021-01-08T05:00:07","slug":"seventeen-rocks","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/seventeen-rocks\/","title":{"rendered":"Seventeen Rocks!!"},"content":{"rendered":"<p>YHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal&#8230; and also as a result, might as well to those 4 exercises into my own Beatdown, right!? The number 27 was chosen for today, because just plain old 7 didn\u2019t seem enough. YHC excitedly returned from the EC run with Wobegon and Palin, and got straight into the bear crawling&#8230;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mission statement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Core Principles provided by PAX in between the following:<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 17 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 17 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly w\/Clap x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Copperhead Squat x 17 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear scrawl length of parking lot<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpee at each line (33 line)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">17 WWIIs at each island (4 islands)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Rock Pile<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grab a big rock<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 sets &#8211;\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squat Curl Press x 17 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bent Over Rows x 17 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two-sided Chest Press x 17 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1st set, do 17 Merkins after each exercise (51 total)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2nd set, do 17 Squats after each exercise (51 total)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3rd set, do 17 burpees after each exercise (making 84 total)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Return rocks<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to 4th island<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WWII x 17 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to 2nd island<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WWII x 17 IC (making 102 total)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for our country<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks for the means, ability, and desire to post. Also asking that our country be a beacon of hope, and role model for the worldwide again.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">TClaps to Wobegon for leading YHC and Palin on an EC 2 miler. He\u2019s been running this route for some time every week now, glad I was able to join him this time!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On the run Palin received and an necessarily loud honk from a Lexus driving by\u2026 he is so good at making friends!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During warmorama YHC decided not to put the PAX through any \u201cShoulder Mess\u201d &#8211; Cherry Pie would have been happy!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">$5 helped YHC out with the 4th core principle during Warmorama\u2026 #HIM\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX were eerily quiet during the Bear crawls\u2026 leaving YHC to be the instigator of MC that Palin is normally in.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima called YHC out for making my own MC, but really the PAX should have seen the bear crawls coming at a non-running AO by now!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I blamed Huck for the burpees because he set such a high bar on Tuesday at Flatline.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ziggy, Huck, YHC, and Palin all made mention of our tailbones at one point, Argyle said we simply lacked the right padding while laughing at us.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima was doing WWIIs at double speed for Mary.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Great to see RB for the second time this week! Palin complimented his flowing white locks, by saying it looked like a woman\u2019s hair from behind\u2026\u2026.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">RB called me out on offering up his rock to The Duece the other week in Slack\u2026 busted! He now going to take his rock home and engrave or paint a heart with \u201cRB\u201d inside of it! Just to further reinforce it\u2019s his.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Evidently YHC had 1.5M long arms? This comment from Palin, or one other soon thereafter \u00a0 then led to a lengthy discussion between the use of Imperial units, when woul they be called US units, conversion rations to Metric units, etc. It took YHC a minute to understand the importance of this to Five Dollar FOOTLONG.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Green Acres attempted to make YHC cry tears of joy by bear crawling from the 4th to 3rd island\u2026 Zima called him out and said there was no way he was 65. It was too cold to cry though\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Organ Grinder made YHC literally laugh out loud when he commented on Slack saying \u201cI can\u2019t really move, so great Beatdown!\u201d Thanks OF, Strong work today!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I appreciate everyone posting today, hopefully you enjoyed the pain as much as I did! \u00a0 Thanks for the keys, Boomerang! The keys will be safely stored under RBs rock upon your return from Miami!\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal&#8230; and also as a result, might as well to those 4 exercises into my own Beatdown, right!? The number [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-14444","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Van Gogh","date":"1\/7\/2021","pax":"Palin, Wobegon, Huckleberry, Organ Grinder, Ziggy Stardust, Zima, Argyle, Rustbucket, Five Dollar Footlong, Green Acres (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14444"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14444\/revisions"}],"predecessor-version":[{"id":14445,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14444\/revisions\/14445"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}