12 pax gathered for a Huckleberry Flatline Q this morning. Burns has organized a year long rep challenge for the Dashpax – while he blames the Hickory pax, he brought it to the dash.\u00a0 Greenspan Q’d a killer Iron Throne workout yesterday.\u00a0 YHC thought why not put the 2 together and chip away at the yearly total.\u00a0 and there was one curveball….<\/p>\n
0529 – mission statement<\/p>\n
0530 – it begins<\/p>\n
one lap around the block to get loose.<\/p>\n
merkins x 15 IC, WWII x 15 IC, squats x 15 IC.\u00a0 Repeato to get to one full days of reps towards the yearly total.<\/p>\n
mosey to parking deck.<\/p>\n
level 1 – 10 pull ups (if you can not do 10 pullups, substitute burpees to get to 10 reps)<\/p>\n
level 1.5 – 15 merkins, 15 WWII, 15 squats<\/p>\n
level 2 – 20 pull ups (if you can not do 10 pullups, substitute burpees to get to 20 reps)<\/p>\n
level 2.5 – 15 merkins, 15 wwii, 15 squats<\/p>\n
level 3 – 30 pull ups (if you can not do 10 pullups, substitute burpees to get to 30 reps)<\/p>\n
level 3.5 – 15 merkins, 15 wwii, 15 squats<\/p>\n
level 4 – 40 pull ups (if you can not do 10 pullups, substitute burpees to get to 40 reps)*****<\/p>\n
level 4.5 – 15 merkins, 15 wwii, 15 squats<\/p>\n
REPEATO (level 4 only do # of burpees to get to 30 on this round)<\/p>\n
mosey back to start<\/p>\n
total – at least 3 full days worth of reps for everyone<\/p>\n
FIN.<\/p>\n
announcements<\/p>\n
anniversary on Saturday – 3 AOs to choose from all with same workout, blood drive coming up (watch slack)<\/p>\n
Prayers – Burns in-laws, Tar Heel M close to having a baby<\/p>\n
yhc took us out<\/p>\n
NMM<\/p>\n
Bevo called yhc out on his pull up form near the end of the workout – yhc owned it as a flex arm hang with a pulse<\/p>\n
HOG opted to only due burpees, bc he is a machine<\/p>\n
Greenspan and HOG elected to run prior to the workout – yhc would not have survived<\/p>\n
security drove through the parking deck – most of the pax did not want to move – i guess they just gave up at that point<\/p>\n
turnover made a comment about loving this workout during the pull up burpee combo – something like that<\/p>\n
all pax pushed hard and put in the work.\u00a0 lots of reps.\u00a0 minimal chatter – or i did not have enough blood going to my brain to process the chatter.<\/p>\n
ohhhh the ***** curveball……… level 4 – 40 pull ups.\u00a0 level 4 is the roof.\u00a0 sooooooo, yep, 40 burpees.\u00a0 looks like yhc won’t get any christmas cards from these pax next year.<\/p>\n
<\/p>\n
thank you Bevo for the opportunity to lead.<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
12 pax gathered for a Huckleberry Flatline Q this morning. Burns has organized a year long rep challenge for the Dashpax – while he blames the Hickory pax, he brought it to the dash.\u00a0 Greenspan Q’d a killer Iron Throne workout yesterday.\u00a0 YHC thought why not put the 2 together and chip away at the […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-14411","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Huckleberry","date":"1\/5\/21","pax":"Van Gogh, Turnover, Greenspan, HOG, Root Canal, Lambchop, Spicoli, Cheesesteak, Bevo, Honey Badger, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14411"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14411\/revisions"}],"predecessor-version":[{"id":14412,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14411\/revisions\/14412"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}