{"id":14260,"date":"2021-01-02T19:38:26","date_gmt":"2021-01-02T23:38:26","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14260"},"modified":"2021-01-02T19:46:57","modified_gmt":"2021-01-02T23:46:57","slug":"14260-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2021\/01\/14260-2\/","title":{"rendered":"The Gloom is Literally Gloomy."},"content":{"rendered":"<p><span style=\"font-weight: 400\">Dampness. Fog. Colder than the forecast led us all to believe. More than one pax was heard to remark that The Gloom really lived up to its name today. The idea of heading home and regrouping around 2pn was floated and voted down, so let&#8217;s do this.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">WARM-O-RAMA<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">SSH<\/span> <span style=\"font-weight: 400\">20 IC<\/span><\/li>\n<li><span style=\"font-weight: 400\">Imperial Walker 21 IC<\/span><\/li>\n<li><span style=\"font-weight: 400\">Abe 6 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Fast Feet 20 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400\">Overhead Clap 21 OYO<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Fast Feet 20 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400\">Seal Clap 21 OYO<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Fast Feet 20 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400\">Phelps 21 OYO<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Fast Feet 20 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400\">Army Swirly Things Forward 21 OYO<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Fast Feet 20 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400\">Army Swirly Things Backward\u00a0 21 OYO<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey to track<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Lap around, 20 merkins, 21 Squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">Lap around, 20 Hillbillies, 21 merkins<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey to the rocks, pick the driest one you can find. Carry back to the front parking lot\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Perform first exercise, transport to next island, perform the exercise, transport back.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">20 Curls for the Girls<\/span><\/li>\n<li><span style=\"font-weight: 400\">Walking Lunges<\/span><\/li>\n<li><span style=\"font-weight: 400\">21 Squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">Walking Lunges back<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">20 Overhead Press<\/span><\/li>\n<li><span style=\"font-weight: 400\">Walking Lunges<\/span><\/li>\n<li><span style=\"font-weight: 400\">21 Mountain Climbers<\/span><\/li>\n<li><span style=\"font-weight: 400\">Walking Lunges back.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">25 Skulls<\/span><\/li>\n<li><span style=\"font-weight: 400\">Skip Jump<\/span><\/li>\n<li><span style=\"font-weight: 400\">21 Peter Parkers<\/span><\/li>\n<li><span style=\"font-weight: 400\">Skip Jump Back<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400\">20 Elf On The Shelf<\/span><\/li>\n<li><span style=\"font-weight: 400\">Apollo Creed<\/span><\/li>\n<li><span style=\"font-weight: 400\">21 Parker Peters<\/span><\/li>\n<li><span style=\"font-weight: 400\">Apollo Creed back<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Rocks up, mosey \u2018round back to back lot by the deck and community center.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Partner up for 1-2-3<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 WW2s<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 Squats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">(Omaha to 150 WW2 and 50 squats due to time)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Back up to start for Mary:\u00a0 normal stuff in the 20-21 sequence and ending with some yoga-esq streatches and planks for time.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">DONE. Happy new year.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Announcements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">New AO begins Monday at Sherwood Elementary. Don\u2019t go to the Outhouse or The Estate (RIP, for now).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blood Drive coming up on Feb 20th, check with D-Day for details.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remember that Burns has an insane suggestion for how you can spend your 2021 that involves spreadsheets and no doubt questioning your life choices by early spring. Good luck with THAT. Goal: 20210 merkins, squats, and WWIIs, and 10105 burpee. In all seriousness&#8211;this kind of push and accountability is the whole point of this whole thing. Get after it. *Fistbump*<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Prayer Requests:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vaccine roll out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kids going back to school soon<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">For our COT the Q asked everyone to share their one-word summary for 2020 and their one-word hope for 2021.\u00a0 Resilience. Dedication. Bravery. Discipline. Differnet. Perspective. Hopeful. Joy&#8211;just some of the words that stuck out. YHC took us out with this motivation.\u00a0<\/span><\/p>\n<p>Offsides, thanks for the opportunity. Enjoyed starting the year with these guys.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dampness. Fog. Colder than the forecast led us all to believe. More than one pax was heard to remark that The Gloom really lived up to its name today. The idea of heading home and regrouping around 2pn was floated and voted down, so let&#8217;s do this. &nbsp; WARM-O-RAMA SSH 20 IC Imperial Walker 21 [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-14260","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Wobegon","date":"1-2-2021","pax":"Boomerang, Argyle, Green Acres, Nitro (WD), The Singing Cowboy, Bloodsport (WB), Pony Express, D-Day, Undertow, Wobegon (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14260"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14260\/revisions"}],"predecessor-version":[{"id":14265,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14260\/revisions\/14265"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}