{"id":14239,"date":"2020-12-30T20:20:40","date_gmt":"2020-12-31T00:20:40","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14239"},"modified":"2020-12-30T20:26:36","modified_gmt":"2020-12-31T00:26:36","slug":"321-weeks-of-memories-at-the-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/321-weeks-of-memories-at-the-estate\/","title":{"rendered":"321 weeks of memories at The Estate"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Officially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sept 26, 2016 &#8211; 31 Rainbow Dash<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oct 17, 2016 &#8211; 32 Swiss miss (VQ)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mar 5, 2018 &#8211; 33 YHC (10 Break Something)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dec 14, 2015 &#8211; 34 Inkspot<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oct 3 2016 36 beverly<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">YHC wanted to end* with a bang, something that lived up to the Destroyathon moniker. In doing so, we paid tribute to some of YHCs past Qs, while factoring in that infamous 36 top count.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Note, YHC thinks The Estate will return once Covid passes and numbers get back up. So this isn\u2019t a \u201cGoodbye,\u201d but a \u201cSee you later\u201d!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 18 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mission Statement<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shoulderama x 4 x 9 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to bottom of hill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 18 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda x 9 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monkey Humpers x 36 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Backwards Run to gate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monkey Humpers x 36 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Backwards Run to top<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Money Humpers x 36 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bearskin Crawl (Merkin at each of 33 lines)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monkey Lunge Walk (2 Monkey Humpers at each of 15 lines)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees x 18 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jail Break to speed bump<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees x 18 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jail beak to gate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boot Strap Squats x 18 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jail back back to Speed Bump<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boot Strap Squats x 18 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Run Back to parking spaces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bearskin Crawl (Merkin at each of 15 lines)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees x 18 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monkey Lunge Walk (2 Monkey Humpers at each of 33 lines)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees x 18 OYO<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0 <\/span><\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No time<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Iron Throne w\/Tiger as Site Q! Starting 01\/04\/2020<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thank you so much for attending today, Men! 1.5 miles covered, 72 burpees, 204 monkey humpers w\/150 yards of lunge walking, and 48 Merkins in between 150+ yards of bear crawls.<br \/>\nThe Estate was one of my first \u201cregular\u201d AOs in my first months of F3 because it\u2019s next to where YHC works.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Over its 321 weeks since inception, The Estate has had some killer beatdowns, including Cobra\u2019s now infamous Grim Reaper, the finale for Resistor\u2019s Extreme Run\u2019N\u2019 Gun 25K, and spinning off the Outhouse &#8211; home of The Pheonix.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC wanted to end with a bang, a sufferfest worthy of the name \u201cDestroyathon\u201d and judging by the lack of MC from BAM, I think it was a success. BAM showed up just after 0530 so he missed the reason for 36, but I\u2019m glad he made it! That made two weeks in a row seeing him at The Estate&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And if that wasn\u2019t indicator enough, there may have been some Merlot spillage at the end as well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC first came up with the \u201cBearskin Crawl\u201d (formerly called Bearkin Crawl, but come on, it\u2019s so obvious now!) on 10\/01\/2018 and have regularly used it in my Qs ever since. Turnover was thankful the Acorns were not present this time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Root Canal (who was killing it) has even used them before in his Qs, if that\u2019s not the ultimate compliment, then I don\u2019t know what is!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC only recalls seeing High Cotton at Mayhem, so it was great to see him partake in the Estate, and crushing it!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima is coming back strong as ever from his knee surgery, and staying wise, modifying as necessary. He only critique YHCs form and sanity twice each!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turnover was having slight PTSD since this was his third experience with Bearskin Crawling at The Estate. YHC picked on him some with the word \u201crecovery\u201d during our Burpees as well\u2026 #TClaps for not killing the workout and not YHC after CoT!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Razzie clown carred in with Snooki. Snooki admitted that he gets all his F3 news and happenings from Razzie. So we all owe Razzie a bit of gratitude for bringing Snooki and making us look good.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Snooki later admitted that his church used Slack, so mayyyybe there is hope for him to be tied in after all!!?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Duece agreed to post with YHC and has been kicking ass lately, posting on time and also offering running options to PAX.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Speaking of running, Duece and YHC picked up Green Acres who wanted to do his normal Outhouse EC run. So he ran to Speas and we picked him up. I say this all the time, but #Respect!!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Always a pleasure to post in the Gloom and lead such fine men. This one was extra special for YHC, and I\u2019m now looking forward to making new memories at The Iron Throne! As for memories at The Estate\u2026 many PAX seem sad to see it go, understandably so. But the numbers don\u2019t lie, and Covid definitely took a huge dent out of our Monday attendance. YHC would like to challenge the PAX over 2021 to step up our EH game to the point where we can bring it back&#8230; like I said before: it\u2019s not a \u201cGoodbye,\u201d but a \u201cSee you later\u201d!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Officially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates: &nbsp; Sept 26, 2016 &#8211; 31 Rainbow Dash Oct 17, 2016 &#8211; 32 Swiss miss (VQ) Mar 5, 2018 &#8211; 33 YHC [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-14239","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Van Gogh","date":"12\/28\/2020","pax":"Green Acres (WD), Root Canal, The Deuce, Turnover, Razzie, Zima, Tigger, BAM, H.O.G. (WB), Snookie, High Cotton, Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14239"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14239\/revisions"}],"predecessor-version":[{"id":14241,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14239\/revisions\/14241"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}