{"id":14179,"date":"2020-12-24T07:51:17","date_gmt":"2020-12-24T11:51:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14179"},"modified":"2020-12-24T07:51:17","modified_gmt":"2020-12-24T11:51:17","slug":"christmas-eve-morning-at-thedistillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/christmas-eve-morning-at-thedistillery\/","title":{"rendered":"Christmas Eve Morning at TheDistillery"},"content":{"rendered":"<p class=\"p2\"><span class=\"s2\">Warm up: SSH, Steve Earls, Whirly w\/clap, Abe Vagoda, Arm Swirly F\/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. <\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">The Thang: We took turns rolling a 12 sided die with exercise and numbers printed on it. <\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Mary: LBC, Freddy Mercury\u2019s, Cobra Crunch, Protractor. <\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Announcements: Plungers going away party Saturday after Purgatory and IS. Watch the Twitter and slack for more deets. <\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Prayers: For those traveling and dealing with family. For those dealing with recent lost loved ones. <\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Turnover took us out. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: SSH, Steve Earls, Whirly w\/clap, Abe Vagoda, Arm Swirly F\/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. The Thang: We took turns rolling a 12 sided die with exercise and numbers printed on it. Mary: LBC, Freddy Mercury\u2019s, Cobra Crunch, [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-14179","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Schneider ","date":"12-24-2021","pax":"Louis Lane, Turnover, 60 Minutes, Sour Mash, Schneider "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14179"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14179\/revisions"}],"predecessor-version":[{"id":14180,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14179\/revisions\/14180"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}