{"id":14173,"date":"2020-12-22T07:51:39","date_gmt":"2020-12-22T11:51:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14173"},"modified":"2020-12-22T07:51:39","modified_gmt":"2020-12-22T11:51:39","slug":"22-is-two-11s","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/22-is-two-11s\/","title":{"rendered":"22 is two 11s!"},"content":{"rendered":"<p>What a better way to workout at Flatline than with 22s!<\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mission statement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Core Principles\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to square<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">22s<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Mike Tysons<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20 Burpees<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Deck<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">22s<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 squat Jumps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">20 Pull ups<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omaha to Squat Jumps after 12<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Start<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No time<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">New Conspiracy Site Q: LAMBCHOP<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">New WIB Site Q: ROOT CANAL???<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 WIBs in Thursday @ 5:30 &amp; 7<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plungers farewell party next week, it will be catered!!!!Coffeeteria at Speas after for ISers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out lifting up prayers, giving thanks for the ability and will to post, and asking we might remember the reason for the season.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX warmed up early and had some good laughs about Sour Mash\u2019s name change suggestions for Pullout in Slack\u2026 keep the suggestions coming to YHC.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Instead of a balmy 43, it was a frigid 36 at launch, so YHC got us right into it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Great to run alongside the Christmas Tree, it\u2019s quite beautiful this year.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Best moment of the day was Drip saying, \u201cOh Van Gogh\u2026\u2026\u201d in a disappointing fatherly tone upon hearing the announcement of burpees. Coming from the Burpee king (or is that Fenders title now?) meant a lot.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 miles converted in total.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">110 Burpees and Mike Tysons in the first set.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">110 Monkey Humpers, 80 Pullups, 30 jump squats in the second set<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lambchop flew through the first set, mostly due to his poor form (his words not mine). He\u2019s also giving Root Canal a run for his title&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Speak of wein, our resident War Daddy earns the title for today\u2019s workout. He was excited to do 23s, saying it\u2019s TWO ELEVENS! Then I let him down a bit when explaining we would be doing even numbers only and never actually do 11 of anything&#8230;.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Great to see Closer out at Flatline, that\u2019s two weeks in a row now!? (YHC was dad to miss him out last week). He even knocked out some bonus Pull ups at the end!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turnover was showing off some calf today in his gray leggings. He felt a bit risqu\u00e9 and uncomfortable the whole beatdown.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheesesteak did what he does best: modify upper body exercises (due to injury), which this was almost entirely, with seemingly more difficult leg exercises. I vowed to make a nearly entire leg based beatdown for him in the future.<\/span><\/li>\n<li>The second set was known to be impossible on paper but YHc called it anyway. Once the PAX were near death, the Omaha to some leg stuff for Cheesesteak was made.<\/li>\n<\/ul>\n<p>Always a pleasure to lead such fine men. I appreciate y\u2019all joining me, as perhaps I was a bit excited to be back at Flatline, hence the CSAUP beatdown. Merry Christmas y\u2019all,<\/p>\n<p>&nbsp;<\/p>\n<p>VG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a better way to workout at Flatline than with 22s! &nbsp; Warm-o-rama Mission statement\u00a0 Core Principles\u00a0 &nbsp; The Thang Mosey to square 22s 2 Mike Tysons 20 Burpees Mosey to Deck 22s 2 squat Jumps 20 Pull ups Omaha to Squat Jumps after 12 Mosey to Start &nbsp; Mary No time &nbsp; CoT New [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-14173","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Van Gogh","date":"12\/22\/2020","pax":"Turnover, Closer, Cheesesteak, Drip, Lambchop (WB), Root Canal (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14173"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14173\/revisions"}],"predecessor-version":[{"id":14174,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14173\/revisions\/14174"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}