{"id":14074,"date":"2020-12-15T00:20:06","date_gmt":"2020-12-15T04:20:06","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14074"},"modified":"2020-12-15T00:20:06","modified_gmt":"2020-12-15T04:20:06","slug":"nah-you-go-im-good-right-here","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/nah-you-go-im-good-right-here\/","title":{"rendered":"Nah, You Go. I’m Good Right Here."},"content":{"rendered":"

WARMARAMA.\u00a0 <\/b>A bit of chatting and catching up since we hadn\u2019t run into each other in a while.<\/span><\/p>\n

 <\/p>\n

The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather running alone.\u00a0 In the dark.\u00a0 In the rain.\u00a0 In the wind.\u00a0 In the chill.\u00a0 While Interference took off on a nice leisurely sub-7 minute mile stroll, the Q stayed back, protected from the elements, listening to holiday tunes.\u00a0 Also alone, but dry.<\/span><\/p>\n

 <\/p>\n

RUN.<\/b>\u00a0 Take a left out of Jamison Park and proceed in a straight line on the greenway until reaching the bridge at Robinhood Road.\u00a0 Once at the bridge, reverse course and return to the starting point.<\/span><\/p>\n

 <\/p>\n

GUN.<\/b>\u00a0 1 minute on.\u00a0 15 seconds off.<\/span><\/p>\n

 <\/p>\n

Merkins<\/span><\/p>\n

Pickle Pounders<\/span><\/p>\n

Dips<\/span><\/p>\n

Heels to Heaven<\/span><\/p>\n

Mike Tysons<\/span><\/p>\n

WWIIs<\/span><\/p>\n

Derkins<\/span><\/p>\n

Box Cutters<\/span><\/p>\n

 <\/p>\n

FINISHED.<\/span><\/i><\/p>\n

 <\/p>\n

Zima Out.<\/span><\/p>\n

 <\/p>\n

Closer, since I wasn\u2019t running, I lent the keys to Interference.\u00a0 I\u2019m pretty sure he just tossed them into Muddy Creek.\u00a0 Good luck finding them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

WARMARAMA.\u00a0 A bit of chatting and catching up since we hadn\u2019t run into each other in a while.   The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather running alone.\u00a0 In the dark.\u00a0 […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,73],"tags":[],"class_list":["post-14074","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-run-gun"],"acf":{"q":"Zima","date":"12\/14\/2020","pax":"Interference (HIM), Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14074"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14074\/revisions"}],"predecessor-version":[{"id":14076,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14074\/revisions\/14076"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}