5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening).\u00a0 The Estate was my VQ many years ago and I was site Q for over 2 years.\u00a0 there have been some amazing and painful workouts completed at this site.\u00a0 so, for one of the final workouts, yhc took these HIMs back in time for a few of my favorite Qed workouts there.\u00a0 NOTE – due to the rain, the stupid huge, steep grass hill was not used and the pax were thankful for this nice Q gesture.<\/p>\n
Warm o rama – SSH x 20, IW x 15, Mountain climbers x 15 all IC<\/p>\n
mosey to the far end of the trail to campus (cherry pie “has this path always been this long?”)<\/p>\n
part 1 – sprint from the end of the trail back to the rugby field stopping at every light (13 of them) for 3 burpees.<\/p>\n
part 2 – broad jump burpee across the rugby field (this was originally a partner workout where one pax did the broad jump burpees while the other sprinted to the end of the field, did 2 regular burpees, and sprinted back to flip flop – it was miserable).\u00a0 We Omaha this after a 3rd pax slid in the wet grass to lunge walk burpees (2 lunges the burpee).\u00a0 who knew that the field would be wet?<\/p>\n
part 3 – partner up for dora – 150 mike tysons – partner bear crawls to opposite curb and back ~10 yards<\/p>\n
part 4 – suicides – up the side road, stops at all stop signs (duh) and all speed bumps.\u00a0 oh, and 5 squats at the bottom each time<\/p>\n
part 5 – “merry go round” (named by Razzie this morning) – at the fountain – derkins (perform one derkin, slide left keep feet on fountain and hands on the ground, perform derkin, etc until you reach your starting point).\u00a0 exercises were Derkins, Urkins, and Dips.<\/p>\n
Mary – freddy merk x 10, flight attendants x 10, low flutter x 10.\u00a0 and my new fav….3 merkins with 10 count down and 10 count up.<\/p>\n
Announcements – Cherry Pie has Wib, Drip has Distillary<\/p>\n
Prayers – HOG friends family, Spams father, housing situation for our fellow pax, those battling COVID<\/p>\n
yhc took us out<\/p>\n
MC<\/p>\n
Cherry pie was vocal today; “has this path always been this long?”, “you know mike tysons and bear crawls use the same muscles right?”, “that field is going to be wet”<\/p>\n
HOG ran in the pouring rain prior to crushing the workout – and he never complained once<\/p>\n
at 0532 Drip asked “does this workout involve a shelter at somepoint?”\u00a0 I responded “No”.<\/p>\n
of course Drip (being the nicest pax) just said ok and kept smiling.\u00a0 Drip is sneaky with the broad jump burpees too – leading the way (of course he didnt fall like the rest of us).<\/p>\n
Razzie walked up at SSH and got to work.\u00a0 his only complaint “the mike tysons and bear crawls used the same muscles” – to which Cherry pie spoke up yet again “I told him that!”.<\/p>\n
someone put their foot into the fountain on the derkins – not sure who but there was some chatter about that failure.<\/p>\n
we got wet, we toured alot of the AO, and these guys were unstoppable.\u00a0 Honor to be out there with them.<\/p>\n
HOG the keys fell out during the broad jump burpees on the wet field.<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening).\u00a0 The Estate was my VQ many years ago and I was site Q for over 2 years.\u00a0 there have been some amazing and painful workouts completed at this site.\u00a0 so, for one of the final workouts, yhc […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-14069","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Huckleberry","date":"12\/14\/20","pax":"Drip, Razzie, HOG, Cherry Pie"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14069"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14069\/revisions"}],"predecessor-version":[{"id":14071,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14069\/revisions\/14071"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}