{"id":14066,"date":"2020-12-14T13:41:22","date_gmt":"2020-12-14T17:41:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14066"},"modified":"2020-12-14T13:41:22","modified_gmt":"2020-12-14T17:41:22","slug":"rainy-insanity","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/rainy-insanity\/","title":{"rendered":"Rainy Insanity"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>The usual:\u00a0 leg stretches, arm stretches, SSHs, Whirlies.<\/p>\n<p><strong><u>Beatdown<\/u>:<\/strong><\/p>\n<p>Pulling the twelve days of Christmas out of the bag.\u00a0 It went like this:<\/p>\n<ul>\n<li>Turk &amp; Burp<\/li>\n<li>Cobra Crunch (DC)<\/li>\n<li>Russian Deadlifts (DC)<\/li>\n<li>Bobby Hurleys<\/li>\n<li>HTTH with Leg Twist (DC)<\/li>\n<li>Dive Bombers<\/li>\n<li>Flight Attendants<\/li>\n<li>Jungle Boi Squats<\/li>\n<li>Dips<\/li>\n<li>WW2s<\/li>\n<li>Romanian Lunges<\/li>\n<li>WMDs<\/li>\n<\/ul>\n<p>Still had 15 minutes for wall work and Mary.<\/p>\n<p>Wall work:\u00a0 Pax wall sit while one pax at a time travels to opposite end of picnic area and back.\u00a0 Modes of transport were:<\/p>\n<ul>\n<li>Burpee Broad Jump<\/li>\n<li>Bear Crawl<\/li>\n<li>Some others I forgot<\/li>\n<\/ul>\n<p>Mary:<\/p>\n<ul>\n<li>Mutton Crunches<\/li>\n<li>Protractor with Low Dolly and Leg Scissors<\/li>\n<\/ul>\n<p>The End.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Plunger\u2019s party will be 12\/26 during\/after Purgatory.<\/li>\n<li><\/li>\n<\/ul>\n<p>CoT:<\/p>\n<ul>\n<li>Lots of prayer requests. Please sound off the ones I missed:\n<ul>\n<li>Boomerang\u2019s sister\u2019s treatment<\/li>\n<li>Schneider\u2019s (and Sour Mash\u2019s) mother\u2019s cancer treatment<\/li>\n<li>Nightstick\u2019s daughter is home<\/li>\n<li>Spam\u2019s father<\/li>\n<li>Others<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>Schneider said that today wasn\u2019t as hard as Suede\u2019s version of the workout a few weeks back.<\/li>\n<li>Boomerang asked the fateful question of \u201cDouble count\u201d on HTTH with a twist. \u201cThey are now.\u201d\u00a0 Those got old.<\/li>\n<li>The Singing Cowboy has a sweet beard. He\u2019s probably had it for a while, but I haven\u2019t had the opportunity to see him for several months.<\/li>\n<li>YHC apologized for the WMDs at the end of 12 days, but no one else seemed fazed by them; only YHC was facedown by the end.<\/li>\n<\/ul>\n<p>Thank you, Snake Eyes, for the opportunity to get back to the Village.\u00a0 Always a pleasure to be with you guys.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: The usual:\u00a0 leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag.\u00a0 It went like this: Turk &amp; Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist (DC) Dive Bombers Flight Attendants Jungle Boi Squats Dips WW2s Romanian Lunges WMDs Still had 15 [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-14066","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"","date":"12\/14\/20","pax":"The Singing Cowboy, Schneider, Boomerang, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14066"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14066\/revisions"}],"predecessor-version":[{"id":14067,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14066\/revisions\/14067"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}