10 pax gathered at Hanes Park after a fair warning about what yhc had planned.\u00a0 The weather was perfect and most pax had on multiple layers – this would not last long.\u00a0 Mission statement completed.\u00a0 another warning provided to which ziggy left the circle and started to walk back to his car.\u00a0 but he turned back around and rejoined right at 0700.<\/p>\n
warm o rama – SSH x20, IW x 15, Abe v x 10, (at this point someone pulled into the hanes parking lot going ~60mph, tires screeching, heading straight for our a circle.\u00a0 as we jumped out of the way, the car pulled around into a parking place.\u00a0 out jumped cherry pie and make 11 pax), copperhead squat x 10, slerkins x 10 – all IC<\/p>\n
this was broken out into 3 separate workouts – cardio, lower body, and upper body.\u00a0 mosey to the track for cardio.<\/p>\n
Hucks Horrible Mile – 40 burpees, run a lap, 30 burpees, run a lap, 20 burpees, run a lap, 10 burpees, run a lap = 100 burpees and one mile.<\/p>\n
mosey to the intimidator and half way up to the stop sign for lower body<\/p>\n
5 rocking chair lunges each leg at the stop sign.\u00a0 run backwards up intimidator to next road.\u00a0 11 sumo squats.\u00a0 run back to stop sign for 5 rocking chair lunges.\u00a0 run backwards up intimidator for 10 sumo squats.\u00a0 you get the idea.<\/p>\n
upper body<\/p>\n
ladder – 1 merkin at bottom crawl bear up intimidator to yard sign, 11 merkins, bear crawl back down for 2 merkins, crawl bear up…… you get the idea.<\/p>\n
<\/p>\n
mosey back to start – stopped at the benches next to the tennis courts for some bonus work<\/p>\n
one urkin, slide to the left, one merkin, slide to the left……until you reach the end of the bench ~20 urkins.<\/p>\n
repeato with dips.<\/p>\n
mary – freddy merk, LBC, american hammer.\u00a0 then the final 3 merkins…..on a 10 count down and 10 count up.<\/p>\n
FIN, done, spent<\/p>\n
announcements- coffee at Blue steels house today (you already missed it), Root Canal has Q at mayhem next week. YHC has Q at Estate on Monday.\u00a0 Turnover has Q at IS next week. Cherry pie has Q at WIB – there will not be any arm swirly things, support Greenest – help by donating or moving furniture – see BAM.<\/p>\n
Prayers – Nightstick.\u00a0 5$ (had good news from recent CT scan).\u00a0 YHC took us out.<\/p>\n
MC<\/p>\n
cherry pie had concerns about yhc getting soft with his Qs – he took this back<\/p>\n
Palin started off strong with MC but did say much after the first 40 burpees.\u00a0 he also does not know the difference in 5$ and HOG<\/p>\n
the hucks horrible mile was great.\u00a0 no one complained and everyone took off layers of clothes.\u00a0 Turnover was in a short sleeved shirt – that means it was a successful Q<\/p>\n
Honey Badger is the silent killer<\/p>\n
Ziggy and mutton crushed it and never quit pushing<\/p>\n
HOG posted all week and still was pushing everyone along<\/p>\n
Root – what a machine.\u00a0 thats all you can say.<\/p>\n
lambchop announced that he would not have posted if he knew who the Q was – thank you and I am happy you were there.<\/p>\n
Drip smiled the entire time and despite requests from the pax to ban yhc from IS, never hesitated.<\/p>\n
during the lower body portion, initially the pax wanted to run up the intimidator further.\u00a0 once we started, multiple attempts were made shorten this distance.\u00a0 legs were smoked and we had to stop around 5 reps.<\/p>\n
upper body portion, the pax started to sing songs – instead of “Mary did you know” it was “Huck did you know” followed by unkind words.\u00a0 but the tune was nice and yhc took it as a compliment.<\/p>\n
the final 3 merkins are yhc’s new favorite.<\/p>\n
<\/p>\n
amazing push by everyone this morning.\u00a0 thank you for the chance to lead Drip. I left the keys on the intimidator when we were crawl bearing up it.\u00a0 good luck.<\/p>\n
Huckleberry<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
10 pax gathered at Hanes Park after a fair warning about what yhc had planned.\u00a0 The weather was perfect and most pax had on multiple layers – this would not last long.\u00a0 Mission statement completed.\u00a0 another warning provided to which ziggy left the circle and started to walk back to his car.\u00a0 but he turned […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-14055","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Huckleberry","date":"12\/12\/20","pax":"Turnover, Palin, Drip, Ziggy, Lambchop, HOG, Honey Badger, Cherry Pie, Root Canal, Mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14055"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14055\/revisions"}],"predecessor-version":[{"id":14056,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14055\/revisions\/14056"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}