I didn’t want salmon! I said it 4 times!<\/p>\n
The creative juices have eluded YHC this week.\u00a0 On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because they were especially heinous (*queue Law and Order SVU music*). This particular one turned out to be flipping brutal. Not sure what ol’ @Harden was thinking when he put this one together. But I’m the dummy that brought it back out, so who is really to blame here? Spoiler alert: it’s me.<\/p>\n
The PAX stated early and often that the called exercises were stupid and excessive. Which was fair. Away we go.<\/p>\n
Warm O Rama<\/p>\n
SSH x20 IC<\/p>\n
IST x20 IC<\/p>\n
Abe V x6 IC<\/p>\n
AST Circuit x10 IC<\/p>\n
Mosey around lower loop and up to the bus lot<\/p>\n
The THANG<\/p>\n
40 Minutes (really ended up being like 28 minutes) of Hell!!!<\/p>\n
Partner up<\/p>\n
P1 stays at start and performs exercise on cardboard<\/p>\n
P2 backwards mosey down bus lot and perform 5 Bobby Hurleys<\/p>\n
Repeato until rep count reached<\/p>\n
Exercises<\/p>\n
Burpees x150* (*Omaha’d to 100….this was a big hit among the PAX)<\/p>\n
Squats x300<\/p>\n
WW2’s x150<\/p>\n
Overhead Press in People’s Chair x300<\/p>\n
Merkins x150<\/p>\n
Mosey back to Launch<\/p>\n Since nobody got to the LBCs during the beatdown, we all performed LBC’s OYO for the final 4 minutes. This was a crowd pleaser.<\/p>\n CoT<\/p>\n Announcements<\/p>\n F3 Dash Pax Blood Drive on February 20th, 2021 9:30am – 2pm @ the Red Cross Donation Center at corner of University and Coliseum. Be there. Join the team. Donate.<\/p>\n @Dr. Toot has the Q at Mayhem next week<\/p>\n Prayer Requests<\/p>\n @Spam’s Dad<\/p>\n @Starfish’s parents<\/p>\n @$5<\/p>\n YHC took us out thanking Him for our blessings and asking for opportunities to lift each other up<\/p>\n NMM<\/p>\n As the beatdown called for partner work, YHC was worried when we only had 5 at the beginning of WoR, but thankfully @Dr. Toot showed up during the warmup to make it 6……then @High Cotton showed up after that and just threw a wrench in everything. Only kidding. Always great having those #HIMs in our midst.<\/p>\n Most of the MC today came from @Splash complaining about the exercises, but oddly enough he was at or near the front all morning, per the usual. As punishment, YHC (nearly) left him out of Name o Rama. Whoops.<\/p>\n Great seeing @Tweetie Bird and @Little Piggy again this morning. These guys are getting to be #Mayhem regulars and it might be time to get them (and @High Cotton) on the Q calendar too!<\/p>\n Big shout out to @The Pharoah for carrying YHC all morning. I’m sure that was exhausting, but if it was, he didn’t let it show. #Animal<\/p>\n Always good seeing @DQ in the gloom. While he joined @Splash in his displeasure with the exercises\/reps, he was still cranking them out like a boss.<\/p>\n Thanks for the keys @Turno….oh wait, nvm.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" I didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week.\u00a0 On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because they were especially heinous (*queue Law and Order SVU […]<\/p>\n","protected":false},"author":491,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-14034","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Turnover","date":"12.9.20","pax":"Drama Queen , Tweety Bird , High Cotton , Root Canal (WD) , Little Piggy (WB) , Splash , Turnover (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/491"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14034"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14034\/revisions"}],"predecessor-version":[{"id":14038,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14034\/revisions\/14038"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}LBC x300<\/del>\u00a0 Nobody got this far<\/p>\n