{"id":14021,"date":"2020-12-08T13:26:13","date_gmt":"2020-12-08T17:26:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=14021"},"modified":"2020-12-08T13:26:13","modified_gmt":"2020-12-08T17:26:13","slug":"a-taste-of-kb-sport","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/a-taste-of-kb-sport\/","title":{"rendered":"A Taste of KB Sport"},"content":{"rendered":"

YHC has been taking a KB sport class with my 9 year old daughter the past few months, and it\u2019s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over\u2026 tough moves like long cycle, snatch, jerk over and over are a real gas burner, with high heart rates and lots of (good) pain. My 2.1 has been getting the hang of it, and it\u2019s also been a great bonding experience\u2026 so I wanted to bring that KB sport to BnW. Admittedly, it\u2019s not a great idea to have the PAX do some of these moves for 12 minutes off\/on at standard weight simply because form is 100% vital, and it took YHC a good bit to get form down right on these moves at normal weight. So just a taste was brought, with moves that built upon one another, simulating the prolonged work of KB Sport. To add to the aerobic affect, a nice long run uphill was added.\u00a0<\/span><\/p>\n

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Warm-o-rama (with Mission Statement and 5 Core Principles intermixed)<\/b><\/p>\n