The Thang:
\nThe PAX ran exactly 3.43 miles
\nLeaving Speas on Polo
\nRight on Reynolda (for a blissful half mile downhill that will make your forget you still have to get back up to Polo)
\nL Wake Forest Drive (you forgot how much of the climb back to Polo happens here…)
\nL Allen Easley
\nR Carroll Weathers
\nL Wingate
\nL Polo
\nBack home<\/p>\n
Three groups of runners formed, Mutton\/Cheerio\/Burlap, YHC\/Closer\/Glazer, and the rest known to me as “I have a good reason for being slower then they are except Plunger, darn Plunger. I noted that this route used to be 3.1 miles until fencing was added at Polo. Closer told a related story about cutting through and a name they have for the terrace. We had to ask a few questions to get the meaning out of him, turns out he was concerned he may have told the story already. Not to worry I noted, my memory is not that good. As demonstrated by the fact that I can’t remember any of the details now… Pappy’s Terrace? Something like that!
\nAll returned safely home, some had to endure the slings and arrows of free music app and Tabata apps with slow speaker paring and some words from our sponsors, but this allowed the full PAX to start nearly together. Lesson learned, in the COVID era the brick wall at the flag pole does not support correct distancing. Thankfully the PAX made appropriate adjustments.
\nSomething like this happened:
\nSquats,
\nDips,
\nMerkins,
\nFreddy Mercs,
\nBox jumps,
\nMutton crunches.<\/p>\n
Announcements: <\/p>\n
Prayer Requests:
\nThanks and continued prayer for healing for YHC’s daughter
\nPlunger requested prayer for business partner father WG, dementia and had a recent fall, and other business partner’s daughter Grace in a car accident. OK but shaken up.
\nFor Footlong, ongoing issues, scan this week.<\/p>\n
YHC took us out with prayer.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Thang: The PAX ran exactly 3.43 miles Leaving Speas on Polo Right on Reynolda (for a blissful half mile downhill that will make your forget you still have to get back up to Polo) L Wake Forest Drive (you forgot how much of the climb back to Polo happens here…) L Allen Easley R […]<\/p>\n","protected":false},"author":139,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-14004","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"JuiceBox","date":"12\/7\/2020","pax":"Balco, Winklevoss, Plunger, Interference, Burlap, Cheerio, Glazer, Mutton, Closer, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=14004"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14004\/revisions"}],"predecessor-version":[{"id":14006,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/14004\/revisions\/14006"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=14004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=14004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=14004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}