Pax: THE Singing Cowboy, Schneider, Starfish, Boomerang (WD), Snake Eyes, Burns (WB\/Q)<\/p>\n
YHC brought back an abysmal beatdown from nearly two years ago at The Outhouse to please the WeFoCo crew this morning. On its own it would be devilishly difficult, but an added caveat of 5 merkins after every exercise really adds up quick. Lots of dead arms leaving the parking lot today.<\/p>\n
Warm-O-Rama<\/p>\n
SSH x15, 5 merkins<\/p>\n
IST x15, 5 merkins<\/p>\n
Whirlys x15, 5 merkins<\/p>\n
ASTs forward x15, 5 merkins<\/p>\n
ASTs backward x15, 5 merkins<\/p>\n
Michael Phelps x 15, 5 merkins<\/p>\n
Copperhead Squats x15, 5 merkins<\/p>\n
SSH x15, 5 merkins<\/p>\n
***total \u2013 40 merkins***<\/p>\n
The Thang<\/p>\n
Mosey to shelter by the big field. Lights were on, which was a nice touch.<\/p>\n
Ladder from 15-5\u00a0 Squat to Bench & 5 Dips to 5 squat & 15 dips, each set followed by 5 merkins<\/p>\n
***total \u2013 55 merkins***<\/p>\n
Mosey to large lot\/COVID launch lot for DORA<\/p>\n
Parter A runs to end of parking lot (sideline to sideline, not end zone to end zone) and does 5 merkins before coming back to Partner B who is doing:<\/p>\n
Reverse Lunges (DC) x100<\/p>\n
Alternate Shoulder Taps (SC) x200<\/p>\n
LBCs x300<\/p>\n
***total \u2013 between 45-55 merkins***<\/p>\n
Mosey back to shelter<\/p>\n
8-1 ladder with Squats to Bench and Dips, each set followed by 5 merkins.<\/p>\n
***total \u2013 40 merkins***<\/p>\n
Mosey back to launch for Mary<\/p>\n
<\/p>\n
Mutton Crunch L&R, Heels to Heaven, Makhtar N\u2019Diayes, Big O all x15 IC and each followed by (you guessed it) 5 merkins\u2026except for Big O. YHCs arms failed him trying to call Jane Fondas as the last exercise. I called time with about 15 seconds left on the clock out of mercy for myself<\/p>\n
***total \u2013 20 merkins***<\/p>\n
***overall total \u2013 200-210 merkins***<\/p>\n
NMM<\/p>\n
YHC enjoyed an EC run with TSC and Schneider. Both incredibly fun gentlemen to chat with, they run that 2 mile route every Monday and you (yes, you!) should join them sometime!<\/p>\n
Starfish and Boomerang decided to double the total merkin count because “you use two arms,” so when they tell you they did 420 merkins today don\u2019t believe them.<\/p>\n
Snake Eyes has been laying low for a couple of weeks but is back on his feet and dominated the gloom this morning.<\/p>\n
CoT<\/p>\n
Boomerang has Parliament tomorrow. 2.75mi EC run launches at 0455.<\/p>\n
Contact Palin if you want to help out at greeNest this Saturday at 0900. To quote Starfish, if you have muscles or a truck you will be of much help.<\/p>\n
Prayers for Spam\u2019s father & family, Schneider and Sour Mash\u2019s mom, Starfish\u2019s parents. Thankfulness for greeNest and the impact they have on our community and for this amazing group of HIMs not just at VI this morning but all across the Dash. YHC took us out.<\/p>\n
Snake Eyes, the keys will be doing sets of 5 merkins until you need them again.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pax: THE Singing Cowboy, Schneider, Starfish, Boomerang (WD), Snake Eyes, Burns (WB\/Q) YHC brought back an abysmal beatdown from nearly two years ago at The Outhouse to please the WeFoCo crew this morning. On its own it would be devilishly difficult, but an added caveat of 5 merkins after every exercise really adds up quick. […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13991","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"","date":"12.7.2020","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13991"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13991\/revisions"}],"predecessor-version":[{"id":13992,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13991\/revisions\/13992"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}