Great to see these two HIMs out on a rainy Friday morning in the big city.\u00a0 Conversation was great and we got in lots of work.\u00a0 We quickly moseyed to the Deck and after a proper stretch, we played the Alphabet game. We ran around the block in between sets.<\/p>\n
We took turns spelling our F3 names using the following key.\u00a0 Each pax had his own personal sheet of paper to decrease sharing.<\/p>\n
Vowels=10 Burpees.\u00a0 B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt. Lunges, M 20 Mike Tysons, N. 40 WWII, P. 20 Plank Jacks, Q 30 Low Flutters, R. 15 Wide Merkins S. 15 Mt Climbers T. 10 Iron Mikes, V. 20 Mtn Climbers, W. 30 V Ups, X 15 Burpees, Y. 20 Iron Mikes, Z. 20 Plank Jacks<\/p>\n
The World’s nicest Security Guard check in pre and post workout and inquired about our well being and health.<\/p>\n
Prayer Requests: Lamb Chop’s sister. to find a new job. Those affected by COVID and help as our nation heals.<\/p>\n
Cheesesteak, The keys are somewhere in the parking deck.<\/p>\n","protected":false},"excerpt":{"rendered":"
Great to see these two HIMs out on a rainy Friday morning in the big city.\u00a0 Conversation was great and we got in lots of work.\u00a0 We quickly moseyed to the Deck and after a proper stretch, we played the Alphabet game. We ran around the block in between sets. We took turns spelling our […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13985","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"12\/4\/20","pax":"Root Canal (WD), Lamb Chop (WB) , Drip (Guy in between WD and WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13985"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13985\/revisions"}],"predecessor-version":[{"id":13986,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13985\/revisions\/13986"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}