{"id":13944,"date":"2020-12-01T15:58:21","date_gmt":"2020-12-01T19:58:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13944"},"modified":"2020-12-01T15:58:21","modified_gmt":"2020-12-01T19:58:21","slug":"learning-to-make-left-turns","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/12\/learning-to-make-left-turns\/","title":{"rendered":"Learning to Make Left Turns"},"content":{"rendered":"<p>The temperature was 36 degrees.\u00a0 The skies were clear.\u00a0 7 PAX gathered at Hanes Park to hit their Redlines!<\/p>\n<p>Why do I usually avoid the track?\u00a0 Is it because I am like Derek Zoolander and &#8220;Can&#8217;t Turn Left.&#8221;\u00a0 Or do I have two left feet like Eugene Levy in Best in Show.<\/p>\n<p><iframe loading=\"lazy\" title=\"2 left feet, best in show\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/ML9fSlIWai4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"float: none;background-color: #ffffff;color: #333333;cursor: text;font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px;text-transform: none\">Oh Eugene Levy.\u00a0 Got to love that guy.\u00a0 Before Schitt&#8217;s Creek he made a lot of great comedy with Christopher Guest.\u00a0 Which was your favorite movie?\u00a0 Best in Show?\u00a0 A Mighty Wind? Waiting for Guffman? Or are you more of a American Pie type of guy?\u00a0 Wow Eugene Levy has a long IMDB.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Let me get back to the backblast.\u00a0 We warmed up with SSH and IST in cadence.\u00a0 Then we ran half way around the park.\u00a0 With cold temperatures I wanted to make sure everybody had time to warm up their muscles.\u00a0 We offroaded behind the RJR gym to the track.\u00a0 On the track we did one more lap of dynamic stretching or calisthenics including High Knees, Butt Kickers, Apollo Creed and Skips.<\/p>\n<p>The Thang:<\/p>\n<p>4 &#8211; 100&#8217;s with 200 recovery<\/p>\n<p>4 &#8211; 200&#8217;s with 200 recovery<\/p>\n<p>1 &#8211; 400 with 400 recovery<\/p>\n<p>1 &#8211; 200 with 200 recovery<\/p>\n<p>1 &#8211; 100 with 100 recovery<\/p>\n<p>1- 50m sprint<\/p>\n<p>Mosey back to the parking lot and FIN!<\/p>\n<p>&nbsp;<\/p>\n<p>COT:<br \/>\nPrayed for those dealing with medical challenges that need healing.\u00a0 Plungers co-workers father WG, Balco&#8217;s M&#8217;s father&#8217;s heart, Resistor&#8217;s daughter and Juice Box&#8217;s daughter.\u00a0 God share your healing hand with them and others that are hurting now.<\/p>\n<p>NMM:<br \/>\nI pulled in at 5:28 trying my best to replicate Winklevoss&#8217;s performance from last week.\u00a0 Good news is that I was aware of my Q responsibility and had a plan.<\/p>\n<p>T-Claps to Balco and Plunger for the RIRO from Cagney&#8217;s<\/p>\n<p>I think I saw Resistor logging additional miles post Redline.\u00a0 Strong work sir!<\/p>\n<p>Manscape was running his mouth as per usual.<\/p>\n<p>YHC wasn&#8217;t offended as Balco chose to completely disregard the Q&#8217;s plans and just ran in circles at whatever pace he wanted.<\/p>\n<p>Palin and Plunger were leading the pack with fast speeds.<\/p>\n<p>YHC hadn&#8217;t seen Whirly in a while and it was great to see him burning up the track.<\/p>\n<p>By the end I think I figured out how to turn left.\u00a0 Thanks for the chance to Q Resistor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The temperature was 36 degrees.\u00a0 The skies were clear.\u00a0 7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track?\u00a0 Is it because I am like Derek Zoolander and &#8220;Can&#8217;t Turn Left.&#8221;\u00a0 Or do I have two left feet like Eugene Levy in Best in Show. Oh Eugene Levy.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-13944","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Closer","date":"12\/1\/2020","pax":"Resistor, Manscape, Whirley, Plunger, Balco, Palin, Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13944"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13944\/revisions"}],"predecessor-version":[{"id":13945,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13944\/revisions\/13945"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}