{"id":13920,"date":"2020-11-28T18:16:59","date_gmt":"2020-11-28T22:16:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13920"},"modified":"2020-11-28T18:16:59","modified_gmt":"2020-11-28T22:16:59","slug":"4th-annual-bba-sexual-chocolate-beatdown","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/4th-annual-bba-sexual-chocolate-beatdown\/","title":{"rendered":"4th Annual BBA Sexual Chocolate Beatdown"},"content":{"rendered":"<p>A few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks\u2026 understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then, surprisingly, Foothills announced they would be doing BBA Sexual Chocolate after all!\u00a0 And in a moment of what can best be described as divine intervention, it just so happened to be the same weekend as YHCs IS Q!!! The beatdown changes slightly each year, and this year would be no different thanks to Covid. Here\u2019s how it went:<\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama (with Mission Statement and 5 Core Principles intermixed)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Butt Kickers x 22 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overhead Claps x 11 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 11 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees x 22 OYO\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Elbow Plank Tap x 11 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Russian Twist x 11 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Track<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><b>ABV &#8211; 9.6%<\/b><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">4 laps, 24 Merkins at top of track<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">96 Merkins total<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Pull Up bars<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><b>4 packs &#8211; 4 cans, 12oz<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull ups x 12 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Russian Twists x 12 OYO (DC)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 rounds, no sharing stations (thanks Covid)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Practice Courts<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><b>IBU &#8211; 75<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear Crawl 4 count, 25 Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear Crawl 4 count, 25 Mike Tysons\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear Crawl 4 count, 25 Mountain Climbers (4 count)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">75 total reps<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><b>SRM &#8211; 53<\/b>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX stand on court line, 6 feet apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX take turns Lunge Walking to wall (about 10 lunges), while rest of PAX do the following AMRAP:<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 turns x Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 turns x Monkey Humpers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 turns x Sumo Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 turns x Gorilla Humpers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 turns x Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 turns x Monkey Humpers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 turns x Sumo Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 turns x Gorilla Humpers<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to start<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">None<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC have Thanks to those who posted,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Many of us know people who know people that have committed suicide<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for our city<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for recovering PAX from injury.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mutton\u2019s shoulder is going to get checked out.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">TClaps to HOG and Palin for getting in some EC running beforehand<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">TClaps to Pony Express for keeping his word on his HC after Starfish\u2019s killer Thanksgiving Beatdown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull Out posting for the second time this week! Hope he is able to keep coming back regularly! He was hoping Starfish would be present to say thanks for the Jack Reachers on Thanksgiving.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spicoli arrived early with plenty of time for conversation.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Palin commented on how silent Drips knee brace sounded\u2026 Which made Drip ponder what it usually sounds like!?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">HOG kept requesting burpees\u2026 Drip kept responding with a \u201cShut your mouth\u201d type response with a big smile the whole time so it didn\u2019t seem too harsh.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mutton agreed with Drip, he got enough at Fenders beatdown.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Palin pretended (?) to have never heard of a bomber before. HOG truly had never heard of it, and was confused when I said we were spelling something during Warmorama.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a moment of bliss for Pony Express, he looked over to see Mutton modifying an exercise with none other than Mutton Crunches.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX (mainly Palin) were shocked that Sexual Chocolate could be bought in plain old cans now. YHC agreed at first, but prefer it now because if a bomber is enjoyed solo, it\u2019s verrry hard to post next morning.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Honey Badger was happy to be here this morning and YHC was glad to see him! He really worked through the beatdown until near crawling on the slick side of the \u00a0 practice court floor during the IBU round. So\u2026 future reference: All you need is a ridiculously slippery surface to slow him guy down! He even said it was hard himself! (Day made.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Along the way, Toot Canal kept saying \u201cohhh no! Not that!\u201d Recalling past Sexual Chocolate beatdowns. He made 6 of 7, and is definitely in it for the beer afterward.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The IBU round got us all. The stated goal was to make the PAX bitter\u2026 and the varied Rounds did the trick. While HOG and most PAX disliked the burpees most, Palin the Mike Tysons, and YHC the Mountain Climbers. HOG made it easier with tiny baby bear Crawl steps. Smart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SRM was a heavy modification due to social distancing. Rather than line up into a train with PAX Lunge walking to the front, we spread out and stayed put. The end result was less fun, but just as torturous on the legs. Pony Express even added some Squat jumps back to show off!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2nd F at Footnote was a blast. Coffee, Beer, and Biscuits were enjoyed! Cheesesteak joined us with his awesome pup. PAX discussed a variety of topics, including Kombucha, the Iron Throne,\u00a0 and Slack tutorials. Word came about\u00a0 that some Twitter diehards missed the Nantan\u2019s call to make the Slack move official for internal IC (because Twitter is great&#8230;), so @Spam if you are reading this, can you remind PAX about the call to migrate?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thanks so much to everyone who posted, for both the 1st and 2nd. I appreciated the time and conversation today. Those coffeeteria beverages were well deserved! Thanks for the leadership Drip, the keys are at Footnote! See y\u2019all for the next release in 2021\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks\u2026 understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then, surprisingly, Foothills announced they would be doing BBA Sexual Chocolate after all!\u00a0 And [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-13920","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Van Gogh","date":"11\/28\/2020","pax":"Palin, Pull Out, Pony Express, Mutton, Honey Badger, Drip, Spicoli, HOG (WB), Root Canal (WD), Van Gogh (QIC), Cheesesteak (2nd F)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13920"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13920\/revisions"}],"predecessor-version":[{"id":13921,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13920\/revisions\/13921"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}