9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey<\/p>\n
The Thang <\/strong><\/p>\n Mosey to Winston Square Park and partner up<\/p>\n Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater and down the staircase. Partner B does Turk-N-Burps then flapjack. Mosey to Parking Garage<\/p>\n start on main level<\/p>\n 1 burpee\/ 2 Merkins, mountain climbers, WW2s, Jump squats<\/p>\n then move up each level going up 1 burpee and 2 of the other group up 8\/16<\/p>\n 36 Burpees\/ 72 reps of the others= 288<\/p>\n 2 donkey kicks then at each I beam do a pull up starting at 1 and add (8) I beams (36).<\/p>\n Mosey back to start for 45 seconds of Planks<\/p>\n Finish<\/strong><\/p>\n COT<\/strong><\/p>\n AO Iron Throne is starting, Tigger Q<\/p>\n Lamb Chop new Conspiracy Site Q<\/p>\n Saturday IS Sexual Chocolate Beatdown with Van Gogh<\/p>\n Pray for $5<\/p>\n Zima Surgery- doing well<\/p>\n","protected":false},"excerpt":{"rendered":" 9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater and down the staircase. Partner B does […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-13900","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"H.O.G","date":"11\/24\/2020","pax":"Bam, Root Canal, Greenspan, Lamb Chop, Cheesesteak, Van Gogh, Tigger, Honey Badger, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13900"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13900\/revisions"}],"predecessor-version":[{"id":13901,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13900\/revisions\/13901"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThen move down the set of stairs (7) and add a burpee each time (28) total.<\/p>\n