{"id":13897,"date":"2020-11-23T20:42:28","date_gmt":"2020-11-24T00:42:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13897"},"modified":"2020-11-23T20:42:51","modified_gmt":"2020-11-24T00:42:51","slug":"turkey-tour","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/turkey-tour\/","title":{"rendered":"Turkey Tour"},"content":{"rendered":"<p><strong>The Warm-Up<\/strong><\/p>\n<p>Abe Vigoda<\/p>\n<p>Whirly<\/p>\n<p>Yoga Stretches<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Mosey to opening of Reynolda Village<\/p>\n<p>10 Merkins, 25 Squats, 50 LBC<\/p>\n<p>Mosey to Reynolda Church Parking Lot<\/p>\n<p>10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches<\/p>\n<p>Mosey to Summit Ball field<\/p>\n<p>10 Wide Merkins, 25 Monkey Humpers, 50 Freddy Merks<\/p>\n<p>Mosey around to circle at Thornfield Rd<\/p>\n<p>10 Merkins 25 squats 50 LbCs<\/p>\n<p>Mosey around to Lazy Lane<\/p>\n<p>10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches<\/p>\n<p>Mosey to ball field again<\/p>\n<p>10 Wide Merkins, 25 Monkey Humpers, 50 Freddy Merks<\/p>\n<p>Mosey to Thornfield Rd again<\/p>\n<p>10 Merkins 25 squats 50 LbCs<\/p>\n<p>Mosey to Ken Way St.<\/p>\n<p>10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches<\/p>\n<p>Mosey to Art Studio in Reynolda Village<\/p>\n<p>10 Wide Merkins, 25 Monkey Humpers, 50 Freddy Merks<\/p>\n<p>Mosey back to start<\/p>\n<p>10 Merkins, 25 squats, 50 LBC<\/p>\n<p>Mary<\/p>\n<p>Hollow Holds for 1.5 minutes<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>YHC has Flatline tomorrow<\/p>\n<p>2.5 miles<\/p>\n<p>100 Merkins<\/p>\n<p>250 legs<\/p>\n<p>500 Abs<\/p>\n<p>850 total<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide Merkins, 25 Monkey Humpers, 50 Freddy Merks Mosey around to circle at Thornfield [&hellip;]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,1],"tags":[],"class_list":["post-13897","post","type-post","status-publish","format-standard","hentry","category-the-estate","category-uncategorized"],"acf":{"q":"H.O.G","date":"11\/23\/2020","pax":"Drip, Snooki, Razzie, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13897"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13897\/revisions"}],"predecessor-version":[{"id":13898,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13897\/revisions\/13898"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}