{"id":13880,"date":"2020-11-23T13:42:41","date_gmt":"2020-11-23T17:42:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13880"},"modified":"2020-11-23T13:44:03","modified_gmt":"2020-11-23T17:44:03","slug":"round-and-round-at-the-outgoing-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/round-and-round-at-the-outgoing-outhouse\/","title":{"rendered":"Round and Round at the Outgoing Outhouse"},"content":{"rendered":"<p>The temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this:<\/p>\n<p>&nbsp;<\/p>\n<p>Warm:<\/p>\n<ul>\n<li>SSH<\/li>\n<li>Imperial Walker<\/li>\n<li>Calf\u00a0 Stretch<\/li>\n<li>Whirly<\/li>\n<li>Abe<\/li>\n<\/ul>\n<p>Mosey around the track.<\/p>\n<p>The Thang:<\/p>\n<p>Three called, IC exercises. Lap around track. 10 merkins, hold for the Six.<\/p>\n<p><strong>Round 1<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Seal Clap<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lunge Left Leg<\/span><\/p>\n<p><span style=\"font-weight: 400\">LBC<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 2<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Over Head Clap<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lunge Right Leg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ski Abs<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkins,\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 3<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Phelps<\/span><\/p>\n<p><span style=\"font-weight: 400\">Squats<\/span><\/p>\n<p><span style=\"font-weight: 400\">American Hammer<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 4<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Moroccan Night Clubs<\/span><\/p>\n<p><span style=\"font-weight: 400\">Copper Headed Squat<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heels<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 6<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Dry Docks<\/span><\/p>\n<p><span style=\"font-weight: 400\">Toy Solider<\/span><\/p>\n<p><span style=\"font-weight: 400\">WW2<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 7<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Dips<\/span><\/p>\n<p><span style=\"font-weight: 400\">Left Leg Step-Up<\/span><\/p>\n<p><span style=\"font-weight: 400\">Penguin Crunch<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 8<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Dirkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">Right Leg Step Ups<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heels to Heaven<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Round 9<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Irkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">Alternating Step-Ups<\/span><\/p>\n<p><span style=\"font-weight: 400\">Low Flutter<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkin<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Extended Mary In The Roundrobin Fashion. Notable for \u201cThe Chris Dyer\u201d and the \u201cBlade Change Box Cutter.\u201d. Great additions.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Done.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">CoT:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Announcements:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Outhouse and Estate are becoming The Iron Throne at Sherwood Elementry starting in the new year (Q\/Gear Czar Note: watch for a new shirt to celebrate soon).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Thursday\u2019s offering includes Distillery and a just-announced Lace Qed workout at 5:30, details to come on Slack<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Prayer:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lace\u2019s coworker Pendo had a massive stroke over the weekend.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Greenspan\u2019s coworker, the marriage ended and facing surgery.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>A pleasure to lead on the last days of the Outhouse. Great fellowship and strong work, can&#8217;t think of a better way to start a short week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: &nbsp; Warm: SSH Imperial Walker Calf\u00a0 Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC exercises. Lap around track. 10 merkins, hold for the Six. Round 1 Seal [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-13880","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Wobegon","date":"11-23-2020","pax":"Lace, Green Acres (WD), Total Recall (WB), Spam-A-Lot, Greenspan, Wobegon<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13880"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13880\/revisions"}],"predecessor-version":[{"id":13884,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13880\/revisions\/13884"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}