{"id":13877,"date":"2020-11-23T12:00:01","date_gmt":"2020-11-23T16:00:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13877"},"modified":"2020-11-23T12:00:01","modified_gmt":"2020-11-23T16:00:01","slug":"a-dirty-dozen-island-in-the-sun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/a-dirty-dozen-island-in-the-sun\/","title":{"rendered":"A Dirty Dozen Island in the Sun"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">YHC traveled to WeFoCo for some fun this morning. The idea of 23s originally popped into y head\u2026 but dang that\u2019s a lot. So logically, 12s was the obvious next step down. The rain changed some plans slightly, but the empty upper lot and island setup worked better than what was originally planned!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 12 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly Has The Clap x 12 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 12IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shoulderama (ASTF, ASTR, SC, OHC x 12 IC each)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to the upper shelter picnic benches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7-layer Dozen Dip: Before each exercise, perform 12 dips.<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Right leg step up x 12\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Left leg step up x 12<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Butt-to-bench squats x 12<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bulgarian split squat L x 12<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bulgarian split squat R x 12<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irkins x 12<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dirkins x 12<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dead Leg Islands<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunge Walk length of Lot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perform 12 Squats at each island (96 total)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up the 6 and join them<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Islands<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Run to 8th island and back, gradually decrease island to 0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perform 12 American Hammers at each island (96 total)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up the 6 and join them<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burping Bear Lanes<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear crawl length of lot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At each line, perform a burpee (30 total)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up the 6 and join them<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Islands part deux\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Run to 8th island and back, gradually decrease island to 0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perform 12 American Hammers at each island (96 total)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up the 6 and join them<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Thistle x 21 Merkins (hold plank for 12 seconds, 6 rounds)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mutton Crunch L\/R x 12 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penguin Crunch x 12 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Sour Mash\u2019s mom who is going through first round of Chemo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Hookers dad who received a Stem Cell transplant last week<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Zimas knee surgery tomorrow<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Drip who will be the anesthetist for the surgery!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Where was the Site Q, Snake Eyes!? Where was Mash?! Where was Harden!? Where was 60 minutes!? Where was Fender?! Where were the WeFoCo die hards?!? Thanks to Schneider for valiently representing\u2026 I guess those who missed today will just have to post to IMPOSSIBLE SITUATION *this Saturday* for the 3rd Annual BBA Sexual Chocolate beatdown to make it up to me&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Great to see Hooker again, and he brought his father-in-law, Mr. Jinxy, in town from Nashville, who I met back on the 4th of July! The duo made up the War Baby and War Daddy for today\u2019s beatdown.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima posted the day before his knee surgery. You\u2019ll never hear that man complain about pain, but he might complain about burpee form, or deviating from number based theme. Zima told us that Drip would be his anesthetist tomorrow\u2026 leading the PAX to joke about Drip getting revenge for years of pain\/suffering at Zima Qs. Prayers for both men were made during CoT!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hooker busted out some Weezer \u201cIsland in the Sun\u201d mid beatdown while running from island to island for our American Hammers\u2026 it was both a hint that YHC should have brought music and entertainingly fitting for the island work. YHC joined in some for the first round&#8230; But no encore during the second round though??<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Burping Bears are a modification of the Bearkin Crawl, where it\u2019s now a burpee at every line instead of a merkin. YHC thinks this modification is easier\u2026 and the original plan called for twelve burpees at each island, instead of one at every line. So we only did 30, instead of 96. You\u2019re welcome.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tclaps to Singing Cowboy and Schnieder who ran an EC 2 miler before the beatdown began. They did not like having to run again, but did it anyway.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starfish gave hints of a Thanksgiving beatdown at TRQ at 7, which YHC attended 2 years ago? He said he will NOT post at 0530, and without missing a beat Schneider said The Distillery is still meeting at 0530. Post at one, either, or both, a guaranteed good time!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brainfart of the morning was YHC saying he was Qing at \u201cInformation Systems\u201d on Saturday instead of \u201cImpossible Situation\u201d&#8230;.. A sign that YHC might be working too much. Once clarified, and a few shouts of \u201cNERD\u201d given, YHC encouraged those still in town on Saturday to come out for the 3rd Annual BBA Sexual Chocolate Beatdown and\/or coffeeteria at Footnote at 0830 afterward! YHC\u2019s favorite time of year!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I enjoyed the trip out to WeFoCo, and look forward to coming back again soon. Thanks for the Keys, Snake Eyes, I took them with me so you\u2019ll have to post to IS on Saturday to get them back!!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">VG<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Weezer - Island In The Sun\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/HVHUjzZZGQ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC traveled to WeFoCo for some fun this morning. The idea of 23s originally popped into y head\u2026 but dang that\u2019s a lot. So logically, 12s was the obvious next step down. The rain changed some plans slightly, but the empty upper lot and island setup worked better than what was originally planned!\u00a0 &nbsp; Warm-o-rama\u00a0 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13877","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Van Gogh","date":"11\/23\/2020","pax":"Zima, Schneider, Star Fish, Singing Cowboy, Drama Queen,\u00a0 Hooker (WB), Mr Jinxy (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13877"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13877\/revisions"}],"predecessor-version":[{"id":13878,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13877\/revisions\/13878"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}