It was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day…<\/p>\n
Warm-o-rama<\/strong> Beatdown<\/strong><\/p>\n Station #1 Obstacle #1 Station #2 Obstacle #2 Station #3 Station #4 Station #5 Obstacle #3 Shout outs<\/strong>:\u00a0 HOG 0\/2 free throws, VG 2\/2, Honey Badger 1\/2, Dr. Toot 1\/2 COT<\/strong>: Sexual Chocolate themed beatdown next Saturday @ IS with coffeteria @ Footnote. Estate & Outhouse merge @ Sherwood forest elementary Jan 4th with T-shirts coming- can order shirts now, sign up with HOG. Shoutout to get on SLACK. Continue to reach out to PAX that cant make it out and for quick recovery of those injured. Praise for Turnover announcement of baby #3 on the way!<\/p>\n","protected":false},"excerpt":{"rendered":" It was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max 4 dice, min 2), # rolled determines reps to be completed @ each station, 2 exercises […]<\/p>\n","protected":false},"author":565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-13869","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Honey Badger","date":"11\/19\/20","pax":"VanGogh, Turnover, HOG, RootCanal, HoneyBadger, Bevo, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/565"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13869"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13869\/revisions"}],"predecessor-version":[{"id":13870,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13869\/revisions\/13870"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n-SSH
\n-Whirley with clap
\n-Abe Vagoda<\/p>\n
\n[Shoot 2 free throws, each made free throw subtract #dice rolled (max 4 dice, min 2), # rolled determines reps to be completed @ each station, 2 exercises @ each station]
\n-burpees with jump shot
\n-low lateral shuffle<\/p>\n
\n-Jail break sprint up hill, mosey down hill to station 2<\/p>\n
\n-pullups
\n-inverted rows<\/p>\n
\n-crawl bear up and down a very steep hill<\/p>\n
\n-wall sits with jack reachers
\n-lieutenant dans<\/p>\n
\n-mike tysons
\n-copper head derkins<\/p>\n
\n-WWIIs
\n-American hammers<\/p>\n
\n-climb up\/over large boulder and head back to station #1 for next round of free throws<\/p>\n
\n3.2 rounds completed total<\/p>\n